Keto Mug Cup Recipes

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WebLight, fluffy, and moist on the inside this low carb cinnamon roll mug cake is loaded with healthy protein and fiber making it a perfect breakfast or …

Estimated Reading Time: 7 mins

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WebWe believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dessert in Five – 30 …

Estimated Reading Time: 5 mins

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WebIn a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and …

Rating: 4.9/5(377)
Category: Dessert1. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.
2. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired or mix in before cooking.
3. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mix well. Swirl in the peanut butter. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.

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WebThis low carb keto mug brownie recipe is the best way to make a healthy brownie in a mug or ramekin, in just 3 minutes! It's super fudgy and sweet, with only 4g …

Rating: 4.8/5(28)
Total Time: 3 minsCategory: DessertCalories: 268 per serving

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Web#1: 2-Minute Chocolate Mug Cake Recipe This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a …

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WebA low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. A tasty way to start the day! Prep Time: 1 min Cook Time: 1 min Total Time: 2 mins Course: …

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WebHere is what you will need to make this Keto Low Carb Mug Bread Low carb flour alternative - Carbalose flour - 2 tablespoons . OR 1 tablespoon of coconut flour plus 1 tablespoon of almond flour. Baking powder- ½ …

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WebList of 18 of the Very BEST Keto Mug Cake Recipes! Here you will find 18 of the best keto mug cakes and recipes for low-carb keto-friendly desserts! Mug Cakes are quick keto dessert recipes you can …

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WebIf you want to make your low carb keto mug brownie dairy free you will have to sub the butter and cream for different ingredients. To do this you can: Sub butter for coconut oil. Coconut oil is a great vegan alternative to …

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WebStep 1 Place butter in a microwave-safe mug and heat until melted, 30 seconds. Add remaining ingredients except whipped cream and stir until fully combined. Cook for 45 seconds to 1 minute, or

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WebThis keto mug cake is the ultimate low carb dessert for one that takes just ONE minute to bake! Moist, fluffy, and easy to make in the oven, it comes with TEN …

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WebInstructions. In a large, microwave-safe mug, add all ingredients. Whisk until smooth. Cook in microwave at full power for about 2 minutes 20 seconds. Allow the …

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Web1 Tablespoon chopped walnuts Instructions In a microwave safe coffee mug, melt the butter in the microwave for 20 seconds. Add the coconut flour or almond four, …

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Web1 tablespoon butter ⅓ cup blanched almond flour 1 egg ½ teaspoon baking powder 1 pinch salt Directions Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl the mug to …

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WebInstructions. In a mug, warm the ginger ale in the microwave for 30 seconds to 1 minute. After the ginger ale has been warmed up, add the remaining ingredients and …

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WebA quick and easy lemon cake for one that whips up in a mug or ramekin. It's a low-carb treat with just 4 grams of net carbs. Prep Time: 5 mins Cook Time: 2 mins …

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WebPreheat oven to 350°F (175°C), and grease a 4.5” wide, oven proof bowl with butter. In a medium sized bowl, whisk together all dry ingredients, including the optional poppy …

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