Keto Mongolian Beef And Broccoli Stir Fry Recipe

Listing Results Keto Mongolian Beef And Broccoli Stir Fry Recipe

WebOct 24, 2023 · Instructions. In a saucepan, heat half of olive oil, add minced garlic and grated ginger, and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes, and simmer on high …

Ratings: 126
Calories: 233 per serving
Category: Dinner

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WebOct 19, 2021 · Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your …

Rating: 4.8/5(23)
Total Time: 20 mins
Category: Dinner, Lunch, Main Course
Calories: 271 per serving
1. Heat a 10-inch skillet over medium heat with 2 TB olive or avocado oil.
2. Sauté broccoli for 3 min.
3. Add 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches desired tenderness.
4. Remove the broccoli from the skillet and set aside.

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WebJan 21, 2020 · Making the sauce: Heat 1 tablespoon Avocado Oil in a medium saucepan over medium heat. Add ginger, garlic, red pepper …

Rating: 5/5(36)
Total Time: 25 mins
Category: Dinner, Main Course
Calories: 331 per serving

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WebMar 30, 2022 · Cover and allow to marinate for 45-60 minutes. Pour the coconut oil and beef into a wok or skillet and stir fry on medium high …

Ratings: 7
Servings: 2
Cuisine: Taiwanese
Category: Dinner, Keto

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WebMar 27, 2024 · Instructions. In a small bowl, whisk together coconut aminos, water, erythritol, minced garlic, and minced ginger to make the sauce. Heat olive oil in a cast iron skillet over medium-high heat. Add thinly sliced …

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WebFeb 20, 2024 · Stir-fry for about 3-4 minutes until the broccoli is tender yet crisp. Push the broccoli to the sides of the skillet and add the sesame oil to the center. Add the minced …

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WebApr 28, 2022 · Instructions. In a bowl combine the soy sauce, ginger and garlic. Add the steak and toss to combine. Let marinate for 1 hour in the fridge. Add the oil to a large wok and heat it over hight heat until hot. Add …

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WebJul 3, 2019 · Cook the steak until browned, flipping as needed. Turn off the heat and remove the pan from the stove. Using a spoon, spoon out ½ cup of the sauce from the pan and transfer to a mixing bowl. Sprinkle the …

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WebJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil (or olive oil). Add in the thinkly sliced steak and brown on both sides in the hot pan. Remove from pan to a plate and set …

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WebMix together and let marinate. STEP 3: In another small bowl add the sauce ingredients: 2 tbsp sesame oil, ½ cup beef broth, ½ cup liquid aminos, 1 tbsp ginger, 2 tsp garlic. Stir the sauce together. STEP 4: Add the beef

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WebJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a large …

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WebJul 27, 2018 · Instructions. Scroll up to watch the short recipe video first! Cut the Flat Iron Steak into very thin slices against the grain. Add the sliced beef to a small ziplock bag and add the coconut aminos, peeled and grated root ginger (do not use powdered ginger), and garlic. Let marinate for 1 hour in the fridge.

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WebApr 20, 2019 · Instructions. Cut the flank steak into bite-sized slices (remember to cut against the grain!) In a wok over medium-high heat, add a splash of olive oil and cook the ginger and garlic until fragrant (about 1 …

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WebOct 19, 2021 · Using a sharp knife, cut across the grain of meat, slicing the steak into very thin slices, 2 -3 inches long. Set aside. Microwave or steam broccoli to crisp-tender. Drain completely and set aside. To a small …

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WebMay 30, 2022 · Next, take another mixing bowl and mix the Erythritol with the soy sauce. Step 3. Take the marinated beef and in a wok or wide frying pan, heat the vegetable oil over a high heat and sauté the beef for 1 to 2 …

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WebBring a large pot of water up to a boil and add in the broccoli, cook for 2 minutes then drain the broccoli. Remove the beef from the marinade, set the marinade to the side. Heat a large cast-iron pan over medium-high …

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