WebMay 14, 2021 · Season the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high …
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WebJul 21, 2021 · Blanch the broccoli (bring a large pot of salted water to a boil, add the broccoli florets and bring back to a boil, drain, chill in an ice water bath) and set aside. …
WebAug 31, 2023 · Let’s make this keto ground beef and broccoli stir fry recipe. Here is how you get it done in 15 minutes. Add oil to a large …
WebJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost …
WebFeb 15, 2023 · Instructions. In a large skillet, melt coconut oil over medium-high heat. Add the ground beef and cook, breaking up chunks, until no longer pink. While the beef cooks, whisk together the sauce ingredients: …
WebAug 9, 2022 · Step by step directions. 1. Prep the sauce: Whisk all of the ingredients in together until well combined. Set aside until ready to use. 2. Stir fry the broccoli: Add some oil to a large skillet and sauté the …
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WebKeto Beef and Broccoli. A one pot easy Chinese classic turned keto. It's easy to enjoy the flavors of the East on a low carb diet with this keto beef and broccoli recipe. Toss ground beef, garlic, soy sauce, sesame oil …
WebNov 30, 2017 · Cut into small florets. Peel the stem and cut it into small pieces. Heat a dollop of butter in a frying pan over high heat. Make sure the pan is big enough to fit both the ground beef and broccoli. Brown the …
WebAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from …
WebJan 30, 2021 · In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and …
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WebIn a large skillet over medium high heat add 1-2 tablespoons of oil. Add the beef in batches and sear until cooked through. Remove from the skillet and set aside. In the same skillet reduce the heat to medium. Add the garlic, …
WebCreamy Garlic Sauce: Melt butter over medium heat in saucepan; Add minced garlic to melted butter. Cook until lightly browned, typically 2-3 minutes.
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WebSep 21, 2021 · In large 5 qt pot, season ground beef with salt and pepper then brown. Drain and set aside. Increase heat to medium/high. Add oil to pan. Add broccoli to pan. Cook and stir until broccoli is almost tender. …
WebApr 11, 2020 · Add the onion and garlic, sauté until soft and fragrant, about 5 minutes. Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat. Add the broccoli. Stir occasionally as it …
WebOct 19, 2021 · Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your sauce to the skillet and bring to a boil over medium heat. Cover and …
WebJul 21, 2020 · Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted …