Keto Ground Beef And Broccoli Skillet Recipe

Listing Results Keto Ground Beef And Broccoli Skillet Recipe

WEBFeb 9, 2024 · Combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl. Once the meat is browned, …

Rating: 4.8/5(38)
Total Time: 30 mins
Category: Main Course
Calories: 401 per serving
1. Heat the cooking oil in a large skillet over medium high heat. Add the broccoli florets and cook until just slightly tender, about 6 minutes. Remove from pan.
2. Add half the sesame oil to the pan along with the ground beef. Saute, breaking up into small pieces as it browns.
3. Meanwhile, combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl.
4. Once the meat is browned, lower the heat and add the broccoli back into the pan.

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WEBMay 14, 2021 · Season the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over …

Rating: 5/5(1)
Total Time: 20 mins
Servings: 4
Calories: 320 per serving
1. Start by slicing the flank steak into thin pieces. For easier slicing, place the steak in the freezer for 10-15 minutes before slicing.
2. Season the beef with pepper.
3. Mix the soy sauce, garlic, and ginger. Set aside.
4. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, until the meat is just cooked through. Remove and set aside.

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WEBAug 31, 2023 · Let’s make this keto ground beef and broccoli stir fry recipe. Here is how you get it done in 15 minutes. Add oil to a large …

1. Add oil to a large skillet and heat up to medium heat. Add the ground beef, salt and pepper and brown.
2. Meanwhile microwave the broccoli florets for about 4 minutes.
3. While the meat and broccoli are cooking mix the bouillon, soy sauce, water, ginger, garlic and Lakanto golden sweetener to make the sauce.
4. Add the sauce to the browned meat along with the broccoli and simmer until the cauliflower is done.

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WEBKeto Beef and Broccoli. A one pot easy Chinese classic turned keto. It's easy to enjoy the flavors of the East on a low carb diet with this keto beef and broccoli recipe. Toss ground beef, garlic, soy sauce, sesame oil …

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WEBApr 9, 2024 · In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Add the Broccoli. Once …

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WEBSep 21, 2021 · In large 5 qt pot, season ground beef with salt and pepper then brown. Drain and set aside. Increase heat to medium/high. Add oil to pan. Add broccoli to pan. Cook and stir until broccoli is almost tender. …

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WEBSauté the broccoli for about 3 minutes, until bright green and fork tender but still crisp. Transfer the broccoli to a plate or bowl. Add the ground beef to the skillet and brown, for about 10 minutes, until crumbled and …

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WEBJun 2, 2023 · Pour in the sauce mixture and simmer for about 5 minutes, stirring occasionally, until the volume reduces and the sauce thickens. Add the cooked beef and broccoli back into the skillet and toss to coat …

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WEBApr 12, 2023 · When heated, add onions and garlic, and sauté for a few minutes. Add the ground beef and break it up with a wooden spoon. Add the spices and cook until the meat is browned. Mix in the broccoli and …

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WEBAug 2, 2021 · Sauté the broccoli in oil for about 4-5 minutes, set aside. Add ground beef and onions and cook/crumble over medium-high heat. Drain grease. Add bell peppers and cook for 1 minute. Add sauce …

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WEBNov 12, 2023 · 1 pound ground beef ; 2 tablespoons olive oil ; 2 cloves garlic, minced ; 1 head broccoli, chopped into small florets ; 1/2 teaspoon salt ; 1/4 teaspoon black pepper

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WEBNov 30, 2017 · Cut into small florets. Peel the stem and cut it into small pieces. Heat a dollop of butter in a frying pan over high heat. Make sure the pan is big enough to fit …

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WEBMar 20, 2023 · Cook the broccoli: Heat the olive oil in a large nonstick skillet over medium heat. Add the broccoli and saute for 1 minute. Add 1/4 cup water or broth to the pan, cover and cook for 3 to 4 minutes or until …

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WEBAug 25, 2023 · Instructions. Heat avocado oil in a large (12-inch) cast iron skillet over medium heat. Add the carrots, broccoli, and radishes and stir well. Cover and cook, stirring occasionally, until vegetables begin to …

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WEBMay 31, 2020 · In a skillet on medium heat, add avocado oil. Then, add the ground beef and season with salt and pepper. Brown the beef. Next, remove the beef and set aside using a slotted spoon. Add the broccoli

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WEBJan 30, 2021 · In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and …

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WEBJun 9, 2022 · 7. Low-Carb Sour Cream Beef Bake. If you’re in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Packed with ground beef and …

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