Low Carb Ground Beef Broccoli Recipe

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WebJan 14, 2021 · A steamer works great for this purpose. The next step is to mix together the sauce ingredients. I stir together the soy sauce, water, …

Rating: 5/5(7)
Total Time: 30 minsCategory: Main CourseCalories: 195 per serving1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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WebSep 21, 2021 · WonkyWonderful September 21, 2021 By Nicole Harris 3 Comments Cheesy Ground Beef and Broccoli Recipe Jump to Recipe

Rating: 4.4/5(208)
Total Time: 25 minsCategory: 30 Minute MealsCalories: 578 per serving

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WebDec 17, 2021 · One Pan Cooking Instructions The cooking process for this Whole30 ground beef and broccoli goes very quickly. You will first start …

Reviews: 2Servings: 3Cuisine: American (Asian Inspired)Category: Beef

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WebJun 11, 2021 · Only 5.1g net carbs per serving. This post is sponsored by the Certified Angus Beef ® brand in conjunction with a social media …

Reviews: 40Calories: 398 per servingCategory: Main Course1. Add oil to a large skillet and heat up to medium heat. Add the ground beef, salt and pepper and brown.
2. Meanwhile microwave the broccoli florets for about 4 minutes.
3. While the meat and broccoli are cooking mix the bouillon, soy sauce, water, ginger, garlic and Lakanto golden sweetener to make the sauce.
4. Add the sauce to the browned meat along with the broccoli and simmer until the cauliflower is done.

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WebPlace in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice among each of the bowls. Add the beef to each …

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WebJul 21, 2021 · Drain off the excess oil. Mix the fish sauce, coconut aminos (or soy sauce), and brown sugar substitute to a small bowl. Mix well to combine. Add the sauce to the beef along with the beef broth. Bring to a …

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WebBy Kim Hardesty Skip the starchy and sugary sauces found at your local Chinese restaurant. Make Chinese take-out at home with this easy keto beef and broccoli recipe. It has less than 10 ingredients and tastes …

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WebDec 7, 2017 · Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli

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WebApr 12, 2023 · Published on Apr 12, 2023. Updated on Apr 27, 2023. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment Jump to Recipe If you need a healthy and tasty meal option …

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WebFeb 4, 2020 · Combine everything and cook on low for 4 hours. After your minced beef has browned, wash and chop 750g or 1.65 pounds of broccoli into small pieces then add to the crockpot. Also, add a teaspoon of …

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WebNov 30, 2017 · 1 2 3 4 5 4.4 56 Ratings A one-skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup. It's keto fast food, made right in …

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WebPinterest Facebook Beef and broccoli is one of those classic dinner recipes that never gets old. It’s so simple, delicious, and good for you. Not only is this recipe keto, but it’s also …

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Webolive oil raw honey soy sauce (or coconut aminos if you want to reduce the sodium) xantham gum (or cornstarch if you’re not concerned about the additional carbs) beef broth …

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WebAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until …

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WebJul 21, 2020 · Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green …

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WebApr 28, 2020 · Healthy Low-Carb Recipes 16 Low-Carb Ground Beef Recipes By Alex Loh Published on April 28, 2020 Reviewed by Dietitian Jessica Ball, M.S., RD These …

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Web15 g Sheet pan teriyaki salmon with vegetables g Chicken stew with vegetables Low carb salmon and zoodles in blue cheese sauce 9 g Crustless keto broccoli and bacon quiche …

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