6 cups broccoli 3 oz herb and garlic spreadable cream cheese ½ cup heavy cream or milk ⅔ cup cheddar cheese 1 egg 3 tablespoons …
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quick and easy, flavorful low carb side dish that is ready in 20 minutes – with just 7 ingredients. Print Ingredients 1 large head of bdroccoli …
This keto broccoli recipe is kept low carb by avoiding the usual rice or noodles, and bulking out the broccoli instead. This makes a huge difference to the nutrition of this dish, packing plenty of fiber, minerals and …
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Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp tender, …
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3 lbs broccoli florets ½ cup olive oil good quality ¼ cup lemon juice fresh, not bottled 1 teaspoon garlic powder 1 teaspoon salt Instructions Steam broccoli until tender. Drain. Meanwhile combine olive oil, lemon juice, …
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Broccoli and cheese Instructions Preheat the oven to 400°F (200°C). Or, even better, set your broiler on high. Divide the broccoli into florets and boil in lightly salted water …
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1/4 cup low carb maple syrup (see notes above to make your own) Instructions In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Stir together until well combined. Allow …
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Easy Low Carb Broccoli Salad With Bacon Amount Per Serving Calories 290 Calories from Fat 279 % Daily Value* Fat 31g 48% Carbohydrates 4g 1% Fiber 1.6g 7% Sugar 1.09g 1% Protein 5g 10% * Percent Daily Values …
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Preheat oven to 350º. Cook the broccoli until tender-crisp; drain very well. Put in a greased 2-quart casserole. Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon. Bake …
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Add the broccoli and sauce to the pan or wok. Steam the broccoli until it is bright green and crisp-tender. Remove the broccoli and reduce the sauce to a few tablespoons to concentrate flavors. Once the sauce has reduced, add the …
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10 Best Broccoli Low Carb Recipes Yummly Broccoli Low Carb Recipes 516,680 Recipes Last updated Dec 27, 2022 This search takes into account your taste …
This low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. Cheesy broccoli makes the perfect side to any grilled meat. Yield 6 …
Directions. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; …
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Keto Broccoli Tots. Cheddar Broccoli Chicken Casserole. Low Carb Keto Broccoli Salad with Bacon. Low Carb Beef and Broccoli. Keto Salmon Sun-dried Tomatoes …
Low Carb Broccoli Fritters Ingredients: 2 cups cooked broccoli, riced 2 cups sharp cheddar, shredded 2 tablespoon almond flour ½ tablespoon garlic salt 2 tablespoon …
How to make Keto-Friendly, Low-Carb Beef and Broccoli This recipe is very easy to make. I steam the broccoli first to soften it. A steamer works great for this purpose. The …
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dish makes an excellent side, or could even be used as your main dish. Broccoli is not only an incredibly nutrient-dense food, but it also fits perfectly into a keto diet. Even though its macronutrient ratio is carb-heavy, its low caloric value means that you would have to consume quite a bit before it would be able to kick you out of ketosis.
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber ( 8 ). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of...
The short answer is, yes, broccoli is a Keto-friendly food that you should definitely add into your meals. A single serving of broccoli is usually 1 cup of raw broccoli. In this cup of broccoli you will be eating 6g of carbohydrates.
Net carbs: 3 grams A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium.