Keto Frittata Recipe

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WebOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the …

Rating: 5/5(35)
Total Time: 20 mins
Category: Breakfast
Calories: 182 per serving
1. Preheat oven to 400°F (200°C).
2. Heat a 12″ cast-iron skillet over medium heat, add the butter until melted. Add the bell peppers and tomato slices. Cook for 2-3 minutes. Flip the tomatoes over once.
3. Meanwhile, whisk the eggs with almond milk, then add the garlic powder, salt and pepper and whisk to combine. Pour the eggs into the pan with the peppers and tomato. Sprinkle with basil.
4. Transfer the pan to the oven and cook until for about 10 minutes, until the frittata is set and no longer jiggly.

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WebSep 21, 2018 · Prepare the egg batter. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, …

1. Preheat oven to 200°C (400°F). Spray olive oil into a 1.5-liter glass or ceramic baking dish. Set aside.
2. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took me 1 minute, don't over whisk. Simply whisk enough to break eggs and combine with milk and spices. Set aside in the fridge.
3. Under medium heat, warm olive oil into a large non-stick pan.
4. Store in the fridge in the baking dish for up to 3 days or freeze. Rewarm in the oven or microwave

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WebOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated …

Rating: 5/5(25)
Calories: 188 per serving
Category: Breakfast, Main Course

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WebJan 15, 2024 · Remove the spinach from the skillet and let it cool. In a mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the crumbled goat cheese, grated fresh Parmesan cheese, salt, …

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WebJun 20, 2020 · Preheat the oven to 375°F/ 190°C. Cook the bacon until crispy and set aside. In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy. Add the …

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WebMay 5, 2023 · 1 tablespoon butter, 2 cloves garlic, 2 cups spinach. Remove the spinach from heat and combine it with the eggs in a bowl. Crumble the feta cheese with your hands into the egg mixture and stir until combined. …

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WebJan 17, 2020 · Grease a 12" (30 cm) oven-safe frying pan with butter or ghee. In a large bowl, whisk together the eggs, cream, salt, and pepper. Pour the egg mixture into the pan and place over medium heat. Sprinkle …

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WebDec 9, 2015 · Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir …

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WebAug 28, 2019 · Preheat oven to 425F. Heat a 10 inch oven proof skillet over medium heat. I use cast iron. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and …

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WebJan 22, 2024 · Turn off the heat. Whisk together 6 eggs in a mixing bowl. Stir in the cheddar cheese. Dump the egg and cheese mixture into the skillet. Place the skillet in the oven and bake for 10-12 minutes, or until …

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WebAug 10, 2020 · Add the sausage and bacon and stir to combine, then spread out evenly over the bottom of the pan. 4 patties turkey sausage, 4 slices bacon. Carefully pour the egg mixture over the top of the meats. …

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WebMar 3, 2021 · Grease a pie dish/oven safe dish and pour in the egg mixture. Then randomly place the spinach in different spots and crumble over the feta cheese. Bake at 200C/400F in a PRE HEATED oven for 15-20 …

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WebJun 15, 2022 · Preheat the oven to 325 degrees F (165 degrees C). Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 …

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WebNov 10, 2008 · In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes. Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses …

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WebApr 23, 2019 · Instructions. Pre-heat the oven to 350 degrees F. Lightly cook the bacon in the microwave with a paper towel covering for 30 seconds. In a mixing large bowl, whisk the egg, precooked bacon, bell …

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WebMar 25, 2022 · Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time of …

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WebNov 10, 2022 · Recipe Step by Step. Preheat your oven to 350ºF with the oven rack in the middle. Heat an 8″ cast iron skillet (or any oven-safe skillet) over medium heat. Add the ghee, vegetables, and a pinch of salt and …

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