Keto Friendly Instant Pot Recipes

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WebThis recipe is from our e-book, 20 Low-Carb Instant Pot Pressure Cooker Recipes.In the e-book we call it “Better Than Crack Chicken”, which it really is! We switched up the seasoning a little …

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WebInstructions. Start by preheating the air fryer to 350 degrees F; brush the air fryer basket with cooking spray or brush with olive oil. Let heat up for 5 minutes. In a large bowl, …

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WebInstructions. Turn the sauté function on the Instant Pot. Cook the chopped bacon until crisp, about 3-5 minutes. Using a slotted spoon remove the bacon from the pressure cooker. …

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WebSaute chicken skin side down for 5 minutes until nicely browned. Then season it with salt and pepper and remove to the plate. Add all veggies into the pot. Pour …

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WebA ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight …

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WebLow Carb Instant Pot Beef Short Rib Stew RecipeINGREDIENTS2 tbsp. avocado oil1 lb. short ribs (about 4 ribs)sea salt and black pepper to taste1 onion or 2-3

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WebTo begin, start by soaking the beans overnight, then add them to the slow cooker with 8 cups of cold water, 1 teaspoon of baking soda, and your desired …

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Web9781628603286. eBay Product ID (ePID) 18029206394. Product Key Features. Book Title. Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or …

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WebPhilly Cheese Steak Casserole. Keto Low-Carb Philly Cheese Steak Casserole is a quick and easy steak dinner recipe with sirloin steak, cream cheese, …

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Frequently Asked Questions

What are the best instant pot recipes?

What are the BEST things to cook in an instant pot?

  • beans and legumes
  • meaty stews
  • brothy soups
  • chicken
  • lamb
  • beef or tough cuts of meat
  • mashed potatoes
  • side dishes
  • pot roast
  • longer cooking veggies: beets, butternut squash, artichokes, etc.

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How to make low carb yogurt using an instant pot?

Instructions

  • Sterilize all the instruments and inner pot before beginning by rinsing each with boiling water or use the sanitize function on a dishwasher. ...
  • Add half of the coconut milk to the Instant Pot. ...
  • Add the remaining coconut milk and whisk. ...
  • Seal the lid. ...
  • After 12 hours, unseal and check the yogurt. ...
  • The yogurt stores well in the fridge for around 7-10 days.

How to make low carb?

The American Diabetes Association has these recommendations for limiting simple carbs in your diet:

  • Drink water instead of sugary beverages like juices, sweet teas, sports drinks, and sodas.
  • Eat fruit instead of drinking juice.
  • Substitute sweet potatoes for white potatoes.
  • Eat whole grain breads instead of white bread.
  • Substitute whole grain brown rice for white rice.

How to convert slow cooker recipes to your instant pot?

Instant Pot Recipe Conversion Guide

  1. Determine if a recipe will work well in an Instant Pot. ...
  2. Fill Instant Pot to the right level. Since liquid is oh-so-important for building pressure, making sure that you fill your IP to the right level is paramount.
  3. Determine pressure setting. ...
  4. Convert cook time. ...
  5. Choose a pressure release setting. ...
  6. Jot down notes. ...

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