Keto Friendly Hummus Recipe

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Keto friendly hummus ingredients In the image above you can see all the ingredients I used to make this very delicious low carb dip: cauliflower (the fresher the better!) …

Rating: 5/5(5)
Total Time: 30 minsCategory: AppetizerCalories: 112 per serving

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Keto Hummus In order to reduce the carbohydrates that are naturally present in the classic version of hummus, I of course had to swap …

Reviews: 6Category: SnackCuisine: Vegan KetoTotal Time: 15 mins1. Cut the florets from your cauliflower head and place them in a large heatproof glass bowl. Cut them as you would cut brocoli to make "bite sized" pieces, or a bit bigger, just so they're somewhat even (for the cooking). Microwave your cauliflower for 10-12 minutes on high heat or until it's completely cooked through. This will depend on the size of your cuts and the power of your microwave.
2. Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend until completely smooth. Taste and add salt if needed. If you like your hummus a little more zesty add a little more lemon juice.
3. Serve in a bowl or a large plate topped with olive oil and a good pinch of cayenne. Enjoy!

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Keto Hummus Recipe Ingredients To make this low carb hummus you will need the following ingredients: 1 large chopped Cauliflower Head (around 450g) 1 1/2 cloves Garlic …

Servings: 4Total Time: 10 minsCategory: Side DishCalories: 145 per serving

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The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a …

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2. Place in a 400°F air fryer and cook for 20 minutes. 3. While waiting on the cauliflower, place the remaining ingredients in a food processor. 4. When the florets are done, …

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Try this Keto Hummus recipe when you want to use up your cauliflower. Making this dairy free and gluten free roasted cauliflower hummus is relatively simple and takes less than 30 minutes total. The macronutrients of …

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Low carb hummus Instructions Put all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the ingredients in a bowl and use a hand mixer. Taste and add more salt or water …

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Making homemade keto hummus is so dang easy. All you need is a food processor and a blender and at most 6-7 ingredients. Then you just throw it all in and season it …

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This cauliflower hummus is keto-friendly, Paleo, gluten-free, and dairy-free. It pairs beautifully with celery sticks low-carb crackers. Author: Corina Nielsen Total Time: 10 minutes Yield: 24 tablespoons 1 x Scale Ingredients 1 …

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Process the keto hummus for at least one minute until it forms a smooth and creamy paste. Transfer the hummus to a serving bowl and drizzle some more olive oil on the …

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Avocado hummus contains four grams of net carbs per serving and has ample amounts of fat. It goes especially well with keto pita bread and roasted veggies. Preparing …

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An easy keto hummus comes together quickly with roasted cauliflower, garlic, tahini, and lemon juice. It has all the traditional flavors with only a fraction of the carbs! Prep …

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This low carb hummus is so delicious that you’d never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly! Ingredients Scale 3 …

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Step 3. Transfer the steamed cauliflower to your food processor. Add the lemon juice, 1 tbsp olive oil, garlic clove, tahini, salt, and cumin. Process for 1-2 minutes until creamy. Step 4. Adjust …

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Vegetables to Eat with Hummus (Keto & Low Carb) Steamed Broccoli. Broccoli is a great option to enjoy with dips, but it might not always be the first raw veggie you reach for on a platter. …. …

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How to Make Keto Spaghetti Sauce. Cook the Onions. Add the chopped onion, garlic and oil to your pan. …. Add the Tomatoes. Add in the herbs, water and all of the canned tomatoes. …. …

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