Keto Eggplant Moussaka Recipe

Listing Results Keto Eggplant Moussaka Recipe

WEBApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce …

Ratings: 6
Category: Main
Cuisine: Greek
Total Time: 1 hr 10 mins
1. Preheat oven to 375F. Spread the eggplant rounds over one or two roasting pans. Brush with olive oil. Bake for 10 minutes, until softened and slightly dried. Let them cool.
2. In the mean time, prepare the meat sauce. Heat the remaining olive oil in a skillet, add the meat and cook until the meat is no longer pink and gets crumby. Add the onion and garlic. Cook on medium for 5 minutes.
3. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce cool for 10 minutes. Mix in the breadcrumbs (pork rinds for keto) and egg whites. Add parsley.
4. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Layer 1/2 of the eggplant rounds. Add the meat sauce. Top with the remaining eggplant rounds.

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WEBMouthwatering Moussaka (Eggplant Casserole) – Keto, Low Carb and Gluten-Free This authentic Greek Moussaka recipe is keto, low carb and gluten-free. 18 g Protein: 41 g Fat: 29 g Saturated Fat: 13 g …

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WEBMar 21, 2018 · Directions. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive …

1. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive oil and some sea salt. Bake in the oven for 15 minutes at 200ºC (390ºF)
2. Chop the onion and garlic and sauté them in butter or tallow until light brown. Add meat, sea salt and stir. Cook the meat until it's brown then add red paprika powder, a little bit of water and tomato purée. Stir and cover the pot.
3. Add all the remaining spices and if necessary, add some more water. Cook for another 10 minutes and then remove from heat.
4. Whisk two eggs and add them to the meat sauce. Stir energetically. It's important that the sauce is not boiling so that the eggs thicken it, but they should not get cooked.

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WEBKeto moussaka with eggplant is a delicious Mediterranean dish that is perfect for those following a low-carb or keto diet. This dish is a twist on the classic Greek recipe, which …

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WEBAug 8, 2021 · In a large pan, fry the beef mince with chopped onion over medium heat until fully cooked (for about 10-15 minutes). Add the minced garlic, marinara sauce, salt, and pepper. Cook for a few more minutes …

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WEBJun 25, 2020 · Instructions. Pre-heat the oven to 180C. Fry the minced lamb until browned. Set the cooked mince aside in your baking dish. Slice your aubergine into 3-4mm thick pieces. Then fry the eggplant slices in …

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WEBPour the topping over the layered eggplants. Crumble the feta cheese and sprinkle on the top of the yogurt mixture. Bake for 30 minutes at 200C/400Funtil the topping is firm and golden. Remove the moussaka

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WEBTo Assemble. Using a lasagne dish approximately 25cm x 20cm, place a thin layer of cooked zucchini/ eggplant on the bottom. Top with about 1/3 of the cooked mince and 1/3 of the egg/cream mixture. Repeat layering …

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WEBOct 5, 2019 · Heat 1 TBS of olive oil. Sauté chopped onion on hot olive oil until translucent. Add ground meat and stir until browned. Add salt, pepper, powdered garlic, herbs and stir. Pour tomato sauce, tomato paste and …

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WEBMar 13, 2024 · Grated parmigiano-reggiano: 1/4 cup. Instructions: Set the microwave temperature to 400 °F. Cut the zucchini and eggplant into 1/2-inch-thick slices …

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WEBSlice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant slices are fried, …

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WEBMar 11, 2019 · Heat 1 tablespoon of the oil in a large pan over medium heat. Cook the onion until soft, add the garlic, followed by the cinnamon, allspice, ground cloves, and dried oregano. Cook to release the flavors. …

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WEBJan 11, 2022 · Instructions. Preheat oven to 375F. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until browned. Add the other meat sauce ingredients, bring to a boil, then let …

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WEBOct 18, 2023 · Instructions. Line a baking tray with foil. Slice the eggplant, transfer to the baking tray and brush with olive oil. Broil the eggplant for 5 minutes or until golden. Heat the olive oil in a frying pan, add chopped …

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WEBJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, onion powder, cinnamon, ground ginger, …

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WEBApr 24, 2017 · Heat the cream and salt in a medium saucepan over medium-low heat until steaming. Beat the eggs and egg yolks together in a medium bow.. To temper the eggs, …

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WEBFeb 20, 2024 · Drain any excess fat. Stir in the diced tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes. In a greased 9×9-inch baking dish, layer half of the eggplant slices on the bottom. Top with …

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