Keto Eggplant Moussaka Recipe

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WEBApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce …

Ratings: 6
Category: Main
Cuisine: Greek
Total Time: 1 hr 10 mins
1. Preheat oven to 375F. Spread the eggplant rounds over one or two roasting pans. Brush with olive oil. Bake for 10 minutes, until softened and slightly dried. Let them cool.
2. In the mean time, prepare the meat sauce. Heat the remaining olive oil in a skillet, add the meat and cook until the meat is no longer pink and gets crumby. Add the onion and garlic. Cook on medium for 5 minutes.
3. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce cool for 10 minutes. Mix in the breadcrumbs (pork rinds for keto) and egg whites. Add parsley.
4. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Layer 1/2 of the eggplant rounds. Add the meat sauce. Top with the remaining eggplant rounds.

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WEBMar 21, 2018 · Directions. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive …

Rating: 5/5(1)
Total Time: 1 hr 30 mins
Category: Main Course
Calories: 524 per serving
1. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive oil and some sea salt. Bake in the oven for 15 minutes at 200ºC (390ºF)
2. Chop the onion and garlic and sauté them in butter or tallow until light brown. Add meat, sea salt and stir. Cook the meat until it's brown then add red paprika powder, a little bit of water and tomato purée. Stir and cover the pot.
3. Add all the remaining spices and if necessary, add some more water. Cook for another 10 minutes and then remove from heat.
4. Whisk two eggs and add them to the meat sauce. Stir energetically. It's important that the sauce is not boiling so that the eggs thicken it, but they should not get cooked.

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WEBApr 16, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …

Cuisine: Greek
Total Time: 1 hr 20 mins
Category: Dinner
Calories: 530 per serving

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WEBKeto moussaka with eggplant is a delicious Mediterranean dish that is perfect for those following a low-carb or keto diet. This dish is a twist on the classic Greek recipe, which …

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WEBMoussaka is comfort food in a pan. Think of it as a Greek lasagna: creamy sauce, layers of deliciousness and the umami yum of tomatoes. Classic moussaka recipes use potatoes, but I left them out to make my …

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WEBNov 24, 2020 · Instructions. Gather the ingredients and preheat the oven to 350°F (180°C). Heat half the extra virgin olive oil in a wide pan and fry the eggplant slices for 1-2 minutes on each side until golden brown. …

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WEBAug 8, 2021 · In a large pan, fry the beef mince with chopped onion over medium heat until fully cooked (for about 10-15 minutes). Add the minced garlic, marinara sauce, salt, and pepper. Cook for a few more minutes …

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WEBJun 25, 2020 · Instructions. Pre-heat the oven to 180C. Fry the minced lamb until browned. Set the cooked mince aside in your baking dish. Slice your aubergine into 3-4mm thick pieces. Then fry the eggplant slices in …

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WEBIn a small bowl beat the eggs and yogurt together until smooth. Stir in the grated Cheddar cheese and season with the white pepper. Pour the topping over the layered eggplants. Crumble the feta cheese and sprinkle on the …

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WEBFeb 21, 2024 · The Keto Beef and Eggplant Moussaka is a sumptuous dish that brings you the rich flavors of Greece in a low-carb package. With its layers of tender eggplant, well-seasoned ground beef, and a …

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WEBSlice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant slices are fried, …

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WEBSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over eggplant and sprinkle grated parmesan …

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WEBJan 11, 2022 · Instructions. Preheat oven to 375F. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until browned. Add the other meat sauce ingredients, bring to a boil, then let …

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WEBApr 10, 2021 · Add the remaining filling on top of the eggplant and top with the Keto Béchamel sauce. Bake for about 45 minutes until golden brown. With 15 minutes left, …

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WEBTo Assemble. Using a lasagne dish approximately 25cm x 20cm, place a thin layer of cooked zucchini/ eggplant on the bottom. Top with about 1/3 of the cooked mince and 1/3 of the egg/cream mixture. Repeat layering …

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WEBApr 1, 2020 · Remove the sauce from the heat and now you're ready to assemble. Pat your eggplants dry with a paper towel. In a lasagna pan assemble your moussaka. Add …

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WEBJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, onion powder, cinnamon, ground ginger, …

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