Keto Egg Cup Recipes

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WEBWith only three ingredients, keto egg cups are one of the simplest low carb breakfast recipes you can make. Simply lay down half slices of …

Rating: 5/5(9)
Servings: 16
Cuisine: American
Category: Breakfast

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WEBJun 30, 2020 · Preheat oven to 375° F (190°C). Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl …

Rating: 4.8/5(46)
Total Time: 20 mins
Category: Breakfast
Calories: 124 per serving
1. Preheat oven to 375 degrees F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray.
2. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk together.
3. Fill each well halfway up with the egg mixture. Add the filling ingredients on top. If there's egg left over, pour it on top to fill the wells up to 3/4 full.
4. Bake for 15 minutes or until the muffins are set (no jiggle when touched).

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WEBJul 15, 2022 · Crack 6 eggs into your batter bowl. Scramble the eggs by stirring with your scraping spoon. Add in milk and mozzarella cheese. Salt and pepper and stir. Heavily …

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WEBNov 2, 2023 · While cooking, break up an clumps with the back of a wooden spoon. Set aside to cool. Preheat the oven to 375ºF and line a muffin tin with parchment or silicone liners. In a large bowl, whisk together the …

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WEBJan 17, 2024 · Instructions. To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. Crack your eggs into a medium sized mixing bowl …

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WEBApr 12, 2018 · Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, pepper, and herbs of your choice. Pour mixture into muffin cups, …

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WEBJul 29, 2022 · Instructions. Preheat oven to 400 degrees F. Spray a muffin tin with cooking spray. Place ham, then cheese, spinach, and then cracked egg into each muffin/cupcake pan slot. Top with salt, pepper, and …

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WEBApr 26, 2020 · Step 1: Slice bacon into bite-sized pieces then fry in a skillet until golden brown. Reserve some of the bacon grease and saute the onion and green pepper over medium-high heat. Step 2: In a medium-sized …

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WEBPreheat oven to 375ºF and grease or line a 12 cup muffin pan with silicone muffin liners. Line the bottom and sides of each muffin tin with meat or veggie slices of your choice - feel free to mix and match or make all the …

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WEBDec 27, 2020 · START WITH THIS BASE RECIPE FOR ALL BREAKFAST EGG MUFFINS: Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non …

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WEBAug 26, 2017 · Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil). In a large bowl, toss together the broccoli, cauliflower, red pepper, minced garlic, …

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WEBInstructions. Preheat oven to 350 degrees F. Spray a muffin tin with non-stick cooking spray. Cut the sausage into 12 pieces and form into little cups in the wells of the muffin …

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WEB4.5g Net Carbs. Preheat the oven to 400°F (200°C, or gas mark 6). Cut each bacon strip in half and place both halves in the bottom of each muffin cup of a 12-cup muffin pan. Transfer the pan to the oven and cook the …

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WEBNov 30, 2020 · Instructions. Preheat the oven to 350ºF. Lightly spray a 6-cup capacity muffin tin with non stick oil spray. Or you can use a non stick muffin tin. In a large mixing bowl, whisk together the eggs with the …

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WEBApr 12, 2021 · To make the sauce, add the egg yolks, lemon juice, Dijon, salt and cayenne pepper to a blender or pot, if using an immersion blender. Blend until well mixed, about 5-10 seconds.

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