DirectionsStep1Preheat the oven to 300°F / 150°C.Step2Using a very sharp knife, score the duck breast skin at a 45 degree angle and rub salt and pepper all over the duck breast, including into the scored skin.Step3Heat up a frying pan or skillet to high heat and place the duck breasts skin-side down into the pan.Step4Sear the duck breasts until the skin has caramelised and crisped, about 5 minutes. Then using tongs, turn the breasts over and cook the meat side for a few minutes until browned.Step5Remove the duck breasts and place on a greased roasting tray. Place in the oven skin-side up to cook a little further while you finish the rest of the dish (approx. 10-15 minutes).Step6Keep the rendered duck fat in the pan and add in the olive oil, and cook the diced onions until they’re caramelized and golden.Step7Add the orange juice to deglaze as well as the muslin parcel containing the strips of orange zest and star anise.Step8Cook for a minute or two, then remove from the heat and strain the sauce through a fine mesh sieve, discarding the onions – but not the muslin.Step9Return the strained sauce to the heat and open the muslin parcel of zest strips and star anise and add into the sauce. Add a pinch of Stevia if you feel it is not sweet enough. Whisk the arrowroot into the chicken stoc…Step10Cook the sauce gently for 1-2 minutes until it has sufficiently thickened.Step11Serve the duck with the sauce and garnish with the chopped parsley and additional orange zestIngredientsIngredients2 Duck Breasts (770 g, with the skin)add Salt And Pepper2 tablespoonsOlive Oil (30 ml, to cook with)½ Medium Onion (55 g, sliced)50 gramsJuice (from 1/2 small orange)add Zest (from small orange, strips tied in a muslin parcel)3 pcsStar Anise (tied in the same above-mentioned muslin parcel)1 teaspoonArrowroot Flour (2 g, for thickening sauce)½ cupChicken Broth (120 ml)add pinchStevia2 tablespoonsFresh Parsley (2 g, finely chopped for garnish)add Orange Zest (additional grated, for garnish, optional)See moreNutritionalNutritional434 Calories24 gTotal Fat162 mgCholesterol10 gCarbohydrate1,200 mgSodium44 gProteinFrom ketosummit.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Chinese Duck with Orange Sauce - Aussie Keto Queenaussieketoqueen.comKeto Duck A L’Orange - Rock That Ketorockthatketo.comDuck Breasts with Orange Sauce (Best Sauce for Duck!)alwaysusebutter.comKeto Orange Sauce - Diabetic Chef's Recipesdiabeticchefsrecipes.comPan-Seared Duck Breast With Orange Pan Sauce - Serious …seriouseats.comRecommended to you based on what's popular • Feedback
Keto Chinese Duck with Orange Sauce
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WEBSep 4, 2022 · Instructions. Score the skin of the duck breast with a sharp knife, and then season the meat with salt and pepper. Heat an oven-safe skillet over medium-high heat. …
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WEBJul 24, 2021 · In a small saucepan, combine all sauce ingredients. When adding the orange peel, twist it tightly to release the orange oil - this is …
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WEBReduce the heat to low. Preheat an oven to 350 degrees. In a bowl, whisk together the vinegar, stevia, lemon juice, and minced garlic clove. Pour …
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WEBNov 29, 2013 · Yield: 6 servings of duck // 802 calories, 52g fat, 97g protein, 4g net carbs (Calculated as each duck weighing 5.5 pounds) DUCKS 2 Pekin ducks (aka Long Island duck) 2 oranges, one cut into …
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WEBFeb 23, 2022 · In a large fry pan over medium-high heat, place the duck breasts skin side down. Sear until brown, about 5-6 minutes, then turn and sear the other side. Transfer …
WEBPreheat the oven to 350. Add water to the bottom of the pan until there's about a half inch on the bottom of the pan. Place the duck on top of a rack in the pan. The duck should …
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WEBMar 15, 2024 · This Keto Duck and Orange Soup hits all the right notes. Duck breasts provide a high-fat and high-protein base, while the subtle addition of orange zest and …
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WEBOct 30, 2018 · Duck breast. Preheat the oven to 300°F (150°C). Score the fat of the duck breasts in a square pattern with a knife. Salt generously. Put the duck breasts in a dry and hot skillet, skin side down. Fry for 3-4 …
WEBInstructions. Prepare the duck and the sauce according to the separate recipes. Prepare the cucumber, green onions and lettuce leaves, and set them out on serving plates. Warm the tortillas (if using) in a microwave …
WEB1. Score the duck skin on top of the breast. 2. Season duck breast on both sides with salt and pepper. 3. In a pan over medium-low heat, add butter and swerve. Let this cook down until the butter has slightly browned. 4. …
WEBJun 13, 2019 · Whisk in butter and season with salt and pepper to taste. Pour into a bowl and set aside. After resting, slice duck breasts on a diagonal into 3 slices. Plate slices …
WEBMar 2, 2023 · This low-carb marinara recipe makes the best sauce on our Keto Frypan Pizza, with ground beef or over-melted cheese. Keto Gravy. Keto Gravy Recipe. This …
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WEBFeb 4, 2024 · Add the asparagus to the hot skillet with the duck fat and season with salt and pepper. Drizzle with lemon juice and toss to combine. Place back in the oven and bake until crisp tender for 5 to 7 minutes. …
WEBJan 30, 2020 · Mix together salt, garlic powder, and 5-spice powder. Generously season the duck with the spice mixture. Place duck on a rack in roasting pan breast-side-up. Heat oven to 350 degrees. Roast duck …
WEBDec 1, 2022 · Flavour-packed! fresh & simple ingredients with a homemade teriyaki sauce. Low in carbs – at only 5g net carbs this Chinese duck recipe is a deliciously healthy choice and keto-friendly. Quick & Easy – …
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WEBJan 27, 2014 · Instructions. Thaw the duck and remove excess fat and any associated extras like the heart, liver, neck, etc. Tie the legs together. Cook at 300 degrees for 3 …