Keto Duck Sauce Recipe

Low Carb Peking Duck Step Away From The Carbs

WEBJan 26, 2020 · Instructions. Prepare the duck and the sauce according to the separate recipes. Prepare the cucumber, green onions and lettuce …

Rating: 4.5/5(4)
1. Prepare the duck and the sauce according to the separate recipes.
2. Prepare the cucumber, green onions and lettuce leaves, and set them out on serving plates.
3. Warm the tortillas (if using) in a microwave for 10-15 seconds.
4. Invite your guests to create their own wraps, using either the lettuce leaves or tortillas.

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Low Carb Sticky Sweet Duck Breast And Green Beans

WEBReduce the heat to low. Preheat an oven to 350 degrees. In a bowl, whisk together the vinegar, stevia, lemon juice, and minced garlic clove. Pour …

1. Start by laying down 2, 6-oz duck breasts, fat side up. Use a paring knife to score a crosshatch pattern or small X’s over the fat. Sprinkle the salt over the duck fat.
2. In a cast iron skillet, heat the olive oil over medium-high heat. Once the oil is evenly hot, place the duck breasts in the skillet with the fat side down. Sprinkle the black pepper over the newly exposed duck breast meat.
3. After the duck breast cooks for about 60 seconds, gently press down the duck breasts into their layers of fat with the back end of a spatula for just a moment each. This helps the fat adhere to the skin as it releases liquid. Cook the duck on this side for about 5 minutes, adjusting the heat as necessary to avoid burning (you may want to use a splatter screen to avoid splattering hot oil). Flip the duck breast over to expose the golden browned fat.
4. Reduce the heat to low. Preheat an oven to 350 degrees. In a bowl, whisk together the vinegar, stevia, lemon juice, and minced garlic clove. Pour this liquid over the duck breasts into the skillet. Let the ducks breasts cook for a total of 4-5 minutes on this low heat, but no more.

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Keto Chinese Duck with Orange Sauce Aussie Keto …

WEBJul 24, 2021 · In a small saucepan, combine all sauce ingredients. When adding the orange peel, twist it tightly to release the orange oil - this is …

1. Preheat the oven to 200C / 392F and locate an oven proof frying pan and small saucepan.
2. In a small saucepan, combine all sauce ingredients. When adding the orange peel, twist it tightly to release the orange oil - this is how you get the flavour without the sugar!
3. Simmer the sauce over low heat for 20 - 25 minutes while preparing the duck. Whisk occasionally, taste for seasoning after 15 minutes.
4. To prepare the duck, combine the chinese 5 spice, salt and pepper. Score the duck skin in a criss-cross pattern, being careful to just cut through the fat like you would pork belly.

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