Keto Chicken Parmesan Recipes

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WEBOct 13, 2023 · Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it's delicious! My low carb keto …

Ratings: 197
Calories: 398 per serving
Category: Main Course
1. Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
2. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
3. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
4. Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.

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WEBApr 8, 2020 · Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt. Simple to make with a …

Rating: 4.6/5(11)
Total Time: 25 mins
Category: Dinner
Calories: 486 per serving
1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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WEBMay 7, 2024 · This Keto Chicken Parmesan recipe, aka parmigiana, makes a delicious low-carb dinner to feed the family, super …

1. Preheat your oven to 190C/375F.
2. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness.
3. In a bowl, add the egg, heavy cream, and water and whisk well.
4. In a second bowl, add the parmesan, protein power, oregano, garlic power, and white pepper. Mix well and transfer into a pan or plate with a flat base (for easier breading).

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WEBApr 1, 2020 · Low carb Keto Chicken Parmesan recipe just like at your favorite Italian restaurant. Crispy chicken parm, gluten-free and topped …

1. Preheat the oven to 400 degrees.
2. If your chicken is too thick, cut them in half lengthwise, like you are butterflying the breast, but cut all the way through. Set aside.
3. In one bowl add the eggs, and whisk them. In another bowl place the almond flour, parmesan cheese, and all the spice. Stir together.
4. Start by dipping each chicken breast into the egg wash, then transfer to the bowl of almond flour. Make sure to coat the entire chicken breast. Once each piece has been coated move over to a tray while you finish coating the remaining pieces.

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WEBSep 17, 2021 · This recipe for keto chicken parmesan is truly the best- Crispy breaded chicken topped with low carb marinara and two kinds of cheese!

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WEBDec 20, 2021 · This Keto Chicken Parmesan recipe proves you can give up carbs and still enjoy your favorites. Juicy, crispy, and tender - it is a keeper! Since going low carb, developing a Chicken Parmesan

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WEBThe best keto chicken parmesan recipe for your main dish with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. Recipes . Fat Head crust is the top recipe for keto pizza. …

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WEBDec 31, 2022 · Savory, cheesy, crispy, and oh-so-good, keto chicken parmesan is a classic family recipe everyone will love.

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WEBOct 8, 2023 · This keto chicken parm recipe is a healthier, low carb take on classic Italian comfort food! It's quick and simple, and the results of this fantastic recipe speak for themselves. The chicken cutlets are tender …

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WEBOct 10, 2023 · This Keto Chicken Parmesan Recipe is the perfect quick and easy weeknight meal - simple, but loaded with flavor.Tender, juicy chicken breasts, coated in a crispy low carb breading mix, and topped …

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WEBFeb 5, 2019 · Keto Chicken Parmesan doesn't get any easier than this! Crispy coated chicken, delicious tomato sauce, and plenty of melty cheese!

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WEBThis easy Keto Chicken Parmesan recipe is great for a low-carb diet. It uses a gluten-free almond flour “crumbing” mixed with parmesan cheese, which is a bit “breadier” than pork rinds. This high-fat substitute is low in …

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WEBSep 13, 2022 · Healthy chicken parmesan is lightly breaded with a mixture of keto bread crumbs, Italian seasoning and parmesan cheese. It’s baked with a zesty low carb pasta sauce and topped with lots of melty …

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WEBMar 11, 2019 · Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! It’s made in under 10 minutes and is low-carb and keto at only 1 carb per serving!!

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WEBOct 17, 2023 · To bake Keto Chicken Parmesan in an air fryer using the ingredients in my recipe, coat the chicken as instructed, then air fry at 375°F (190°C) for 12-15 minutes, flipping halfway. After cooking, top …

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WEBOct 6, 2021 · Keto Chicken Parmesan substitutes almond flour for an even more savory take on the classic—low carb and more flavor? Yes, please!

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WEBJul 7, 2020 · This Keto Chicken Parmesan is an easy and delicious dinner recipe everyone will love. Chicken breast is coated in a quick low carb “breading”, then pan-fried and finally baked in marinara sauce and …

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