Keto Chicken Parmesan Recipes

Keto Chicken Parmesan (Crispy & Cheesy!)

WEBAug 27, 2020 · Instructions. Tap on the times in the instructions to start a kitchen timer. Fill a large bowl with warm water and 1-2 tablespoons of …

1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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Low Carb Chicken Parmesan (Keto) Cafe Delites

WEBApr 8, 2020 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air …

1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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The BEST Keto Chicken Parmesan Recipe Ketofocus

WEBTo a large skillet, add ½ inch of avocado oil or ghee. Heat over medium high heat. The oil is hot enough when a small piece of the breading …

1. Preheat oven to 400 degrees. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Using a mallet or rolling pin, pound the meat until the chicken is ¼ inch thick.
2. Place almond flour in a shallow dish. Place eggs in a second shallow dish and beat. Place ground pork rinds and grated parmesan cheese in the third shallow dish and mix until combined.
3. Season each chicken thigh with salt and pepper. Dip a piece in almond flour to evenly coat with a light dusting of flour.
4. Dip the floured chicken thigh in the egg mixture.

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Keto Chicken Parmesan Recipe! That Low Carb Life

WEBFeb 5, 2019 · Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray. Add the eggs to a shallow dish. Add the pork rinds, …

1. Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray.
2. Add the eggs to a shallow dish.
3. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine.
4. Dip each chicken breast into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat.

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