Keto Chicken Fried Rice Recipe

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WebAug 18, 2019 · Add 1 tbsp butter, diced chicken breasts, and half of the ginger, half of the garlic powder, and half of the red pepper flakes to the …

Rating: 5/5(13)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 324 per serving
1. Heat 1 tbsp butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and pepper to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.
2. Add 1 tbsp butter, diced chicken breasts, and half of the ginger, half of the garlic powder, and half of the red pepper flakes to the hot wok or skillet. Season with salt and pepper to taste. Cook for 4-6 minutes, stirring frequently until the chicken is cooked through. Transfer chicken to a plate and set aside.
3. Again add 1 tbsp butter to the hot wok or skillet, plus the frozen cauliflower, peas and carrots, green onions, Swerve or erythritol (optional), and remaining ginger, garlic powder, and red pepper flakes. Season with salt and pepper to taste. Cook, stirring frequently until the frozen veggies are heated through and tender, approximately 3-5 minutes.
4. Finally, to the cooked vegetable mixture, add tamari (or coconut aminos), sesame oil, cooked eggs, and cooked chicken. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately.

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WebNov 30, 2023 · 1 pound of chicken breasts or thighs, diced. ½ cup fresh or frozen peas. ½ cup diced fresh carrots. 1 teaspoon sesame oil. 2 packages of It’s Skinny Rice. 2 lightly …

Cuisine: Chinese
Category: Keto,Low Carb,Dairy Free
Servings: 4
Total Time: 30 mins

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WebJan 30, 2024 · Start by preparing the shirataki rice as directed on the package. Drain the rice thoroughly and rinse for 1-2 minutes under tap water. Then, boil the rice for 3 …

Rating: 5/5(1)
Calories: 130 per serving
Category: Main Course

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WebAug 22, 2018 · 1 tsp salt. 24 oz cauliflower rice. 2 tbsp coconut oil , or any high heat oil, divided. 2 large eggs , whisked. 1/2 red bell pepper , diced – 3oz. 1 cup green beans , cut into small pieces. 2 green onions , sliced – …

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WebMar 20, 2024 · Total Time: 30 minutes. This keto chicken fried rice is cauliflower chicken fried rice that's full of flavor, low in carbs, and a healthy alternative to Chinese take-out. …

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WebNov 26, 2020 · I nstructions for Keto Chicken Fried Rice: Heat enough oil to cover the bottom of wok or large skillet on medium-high. Quickly stir-fry your green onions. Watch closely so as not to burn. Add your steamed …

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WebJun 12, 2020 · Remove core and leaves from cauliflower. Cut into florets and place into food processor. Pulse until rice-like texture, set aside in large bowl. Use steamer bag of pre-riced cauliflower, if preferred. ~4 cups. In …

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WebJan 16, 2020 · Instructions. Prepare all ingredients before you start frying. Cut all vegetables and meat to small cubes. Heat olive oil or avocado oil on a high heat in a skillet or a large pan. Cook chicken for 5 minutes or …

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WebSep 25, 2020 · Remove, finely chop, and set aside. Heat remaining oil over medium heat. Add garlic, ginger, and green onions. Cook until fragrant. Add cauliflower, carrot, peas, and chicken. Cook an additional 5-6 minutes …

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WebOct 26, 2023 · Heat a tablespoon of olive oil in the frying pan, add ginger and garlic, cook for 30 seconds. Add cauliflower rice, cover with a lid and cook on low for 6-8 minutes. Stir in bacon, chicken, scrumble and …

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WebMay 18, 2020 · Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove …

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WebStep 4. Crack the egg into a small bowl and beat until smooth. Use a wooden spoon to make a well in the center of the rice mixture. Pour the beaten egg into the well. Stir well to …

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WebFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs …

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WebApr 24, 2018 · Heat oil in a large skillet or wok over medium heat. Add the onion and cook, stirring often, until translucent. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Add the …

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WebApr 26, 2021 · Over medium heat, add the avocado oil and add the riced cauliflower. Cook it over medium heat for about 8 to 10 minutes or until the rice is soft. Just before the rice is done, add salt, pepper, garlic, and …

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WebApr 29, 2020 · For the rice: Rinse and drain the shirataki (or Konjac) rice, following the package instructions. Saute the rice over a large cast iron or non-stick skillet with no oil over low heat. Stir periodically and gently until …

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