Chicken Fried Rice Recipe

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Ingredients 1 lb boneless skinless chicken thighs 1 tsp salt 24 oz cauliflower rice 2 tbsp coconut oil , or any high heat oil, divided 2 large eggs , …

Rating: 5/5(2)


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Health » Low Carb Chicken Fried “Rice” Recipe. Low Carb Chicken Fried “Rice” Recipe. Low Carb Chicken FriedRiceRecipe. Carly Jacobs. Carbs don’t make me feel good, so I rarely eat them. Sometimes though when I’ve had a rough day, I just want a bowl of something warm, filling and delicious.


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Ingredients 1 tablespoon oil divided 1 egg 1 ½ cups chicken cooked and diced ¼ cup green peas 2 tablespoons grated carrot 1 sliced green onion …

1. Heat 1 teaspoon oil in a large skillet. Whisk egg and pour into skillet. Cook just until set, about 2 minutes. Remove, finely chop, and set aside.
2. Heat remaining oil over medium heat. Add garlic, ginger and the whites of the green onion and cook until fragrant.
3. Add cauliflower, carrot, peas, and chicken. Cook an additional 5-6 minutes or until cauliflower is softened.
4. Stir in egg, soy sauce, sesame oil & remaining green onion. Cook 1 minute more.


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Cook until all of the water evaporates from the wok itself. Once the water cooks out add 300g egg beater (8 egg whites, or 6 whole eggs, or 4 …

1. Trim and cube 3 medium to large sized chicken breasts about (1500g or about 4lbs)
2. Add chicken to a large pan coated with baking spray and cook on medium high heat until no longer pink and white all the way through (around 10 minutes)
3. Weigh-out your chicken before cooking it if you're trying to keep track of the calories in your meal prep and be sure to enter the value as "uncooked" in MyFItnessPal etc.
4. Next take out 4 Bags (12 oz / 340g) riced cauliflower medley bags by Green Giant OR 16 Cups of riced cauliflower + 3 Cups of a peas and carrots mix


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Move vegetables to one side of skillet. Crack eggs into skillet and scramble with spatula until cooked through. Add 4 cups cooked rice and 3 tablespoons butter to skillet. Stir frequently and cook 5 minutes, then stir in 3 tablespoons soy sauce and cook 1 additional minute. Stir in chicken, salt, and pepper.


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Cook until soft and translucent. Add chicken and cook until brown, about 3 minutes. Add cauliflower and sauté until almost tender, making sure it …

1. Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the cauliflower will shrink as it cooks. You can use a food processor to get this texture, but be careful to not process the cauliflower too much or it will become mushy. We prefer to hand mince everything to get the small texture, so it still remains firm when cooked.
2. Heat large skillet on medium high heat. Add olive oil, then add onion and garlic. Cook until soft and translucent.
3. Add chicken and cook until brown, about 3 minutes.
4. Add cauliflower and sauté until almost tender, making sure it is not mushy soft. Add the peas and carrots and stir until combined. If using fresh carrots, cook for about 2 minutes, otherwise proceed to the next step.


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Fried Rice, a very popular dish at Chinese Restaurants. But for those of use on a low carb diet or lifestyle, it's off limits due to the carbohydrates. In


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Low-carb fried rice Instructions Prik nam pla Add the fish sauce, chili, and lime juice to a small bowl. Mix well and set aside Fried rice Rice the cauliflower using your food processor or a grater. Transfer to a microwaveable bowl, season with salt, and microwave for 10 minutes. Trim and slice the pork tenderloin into thin slices.

Rating: 4.1/5(10)


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2. Add the remaining oil to the skillet. Add the green onions, garlic, and ginger. Cook the mixture for 30 seconds. Add the pineapple, bell pepper, peas, and carrots. 3. Cook the mixture for 3 to 4 minutes, until the pineapple begins to caramelize. Add the rice, chicken, and cashews. Stir to combine the ingredients.


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How to Make Low Carb Chicken Cauliflower Fried Rice 1 Make “rice” by either grating the cauliflower with a box grater or cutting into florets and pulsing in a food processor. …

Rating: 5/5(7)
1. Cut the cauliflower in half, and remove the core. Cut into florets.
2. Grate cauliflower using a box grater or pulse in the food processor until riced. If you are using a food processor, be careful not to over process, or you will have mashed cauliflower!
3. Heat sesame oil in a large skillet or wok over medium-high heat.
4. Whisk the eggs and season to taste with salt and pepper. Add to the skillet and cook until just set, (About 3 minutes.) Transfer to a plate and cut into large pieces.


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Low-Carb Fried Rice Recipe. Servings: 4 Prep: 15 min Cook: 15 min Total: 30 mins. When it’s on the plate, in a bowl, under a nice piece of chicken, it looks and tastes just like …

Rating: 5/5(2)
1. Pre-heat a wok, or a large non-stick pan.
2. Set aside a small amount of the sliced green onions, to be used as a garnish, later.
3. Add sesame oil to the pan. Immediately add the ginger, garlic and green onions. Stir quickly, not allowing these ingredients to burn (it's a hot pan and these 3 ingredients are chopped very small. They will burn quickly). Sauté for about 1 minute, or until the garlic shows signs of turning brown (caramelizing).
4. Add the ham, peas and carrots. Sauté this mixture, for a further 2 minutes.


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Add the cauliflower rice, onion and pepper mix, seasonings, and the rest of the aminos to the pan and cook until the water is cooked out of the cauliflower and veggies. Add …

1. Add one tablespoon of the oil to a hot skillet then add the chicken and one tablespoon of the Braggs to the pan.
2. Cook the chicken until it is completely cooked through. Remove from the pan and set aside.
3. Add the cauliflower rice, onion and pepper mix, seasonings, and the rest of the aminos to the pan and cook until the water is cooked out of the cauliflower and veggies.
4. Add the chicken back to the an and continue cooking to reheat the chicken through.


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Only ≈ 410 calories, 51g Protein, 31g Carbs, and 10g Fat! This recipe is a quick and delicious recipe that you should definitely try out.Full Ingredient List


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Frequently Asked Questions

Is chinese chicken fried rice low carb?

Particularly this low carb Chinese chicken fried rice recipe. There is just something about the texture and “mouth feel” of this dish that totally puts it over the top for me. But all that rice doesn’t exactly fit into my eating plan these days, let alone carrots and peas.

How to cook cauliflower rice with chicken?

Heat a little olive oil in a pan, saute some diced onions, add in your cooked chicken, garlic, and ginger, and get it all cooking together. Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. Once the cauliflower starts to soften up, push it off to the side of the pan and crack in a couple of eggs.

How to cook cauliflower and chicken stir fry?

Instructions Heat oil in a large skillet or wok over medium heat. Add the onion and cook, stirring often, until translucent. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Add the cauliflower to the skillet and season with 3 teaspoons (1 tablespoon) of soy sauce and chili paste.

How to cook chicken and egg stir fry?

Instructions In a large wok or skillet, warm the oil over medium heat and then add the onion and celery. Add in the chicken breasts and continue cooking until the chicken is cooked through and tender. Quickly toss in the garlic cloves and cabbage. Stir in the eggs.

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