Keto Cauliflower Tots Recipes

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WEBJan 27, 2021 · STEP 1: Preheat the oven to 400°F and cover a baking sheet with parchment paper or a silicone mat. STEP 2: Mix together the cauli rice, egg, mozzarella, …

Category: Low Carb Side Dish
Calories: 33 per serving
Total Time: 30 mins

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WEBNov 7, 2019 · Instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Steam the rice according to package …

Rating: 5/5(58)
Calories: 140 per serving
Category: Side Dishes
1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
2. Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in a mixing bowl.
3. Add the remaining ingredients to the mixing bowl and stir well to combine.
4. Use a small cookie scoop to scoop out portions of the mixture and then shape with your hands into tots.

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WEBJan 12, 2022 · Instructions. Preheat the oven to 400 degrees F. Steam the bags of cauliflower according to the package directions. Allow the package to cool enough that …

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WEBJan 3, 2020 · The best way to reheat these low carb cauliflower tots is in a 350 degree F oven for 6-8 minutes. This way they will still be crispy. If …

1. This recipe works best with a mini muffin tin, check out the one I like best in the Amazon link in this post.
2. Pre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower florets. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as possible. Flex those biceps, the more water you squeeze out, the more golden your tots will be. Place the cauliflower in a large bowl and add all of the remaining ingredients(except the non-stick spray), ½ teaspoon salt, and few cracks of pepper. Mix well then thoroughly spray the mini muffin tin with the non-stick spray, do this over the sink as to not make as mess everywhere. Use a spoon to add the cauliflower mixture in the tins and pack them so they come all the way to the top. Make sure you pack them tight using the spoon. Bake for 20 minutes, or until nice and golden all around the edges. Remove from the oven and let sit for 5 minutes, then remove from muffin tin and enjoy!
3. Tots will keep in the fridge for 3 days, or in the freezer for 2-3 months. When ready to re-heat, place in the microwave or better yet, re-heat in a 350 F oven for 6-8 minutes.

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WEBMay 30, 2022 · Keto Cauliflower Tots. This Keto Cauliflower Tater Tots recipe makes 3 serves. 1 serving is 4 tots and has 4g net carbs. Store leftover Keto Cauliflower Tater Tots in the fridge for up to 4 days, or …

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WEBFeb 7, 2023 · Preheat oven to 425 degrees F. Place steamed cauliflower in a food processor and pulse until it resembles crumbs. Pour it into a bowl and stir in the remaining ingredients until combined. Line a baking sheet …

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WEBJul 26, 2019 · Instructions. Preheat oven to 400°F. Line a large baking sheet with parchment paper. Place cauliflower into a large microwave-safe bowl and cook for about 1-2 minutes or until tender (cauliflower does …

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WEBMar 15, 2022 · Mix all remaining ingredients together. The remaining flax meal serves as bread crumbs. Add in the “flax egg” and mix well. Take about 1 ½ T of the mixture and form into the tater tot shape and place …

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WEBJan 25, 2023 · 1. Preheat the oven to 400 degrees. 2. Place the cauliflower florets into a pot of water on the stove over medium-high heat. Boil the cauliflower until be becomes tender but not mushy. Drain well. …

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WEBPreheat your oven to 220C425F. Line a cookie sheet with parchment paper and set aside. Place the cauliflower into a microwave-safe container, add the water and microwave for …

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WEBPreheat oven to 425 degrees F. In a large pot, fitted with a steamer basket, steam cauliflower until it is fork tender, but not mushy. Let cool 10 minutes. Meanwhile, in a medium sized bowl, mix together egg, grated Parmesan …

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WEBMay 26, 2020 · Cut the cauliflower into stalks and place in a food processor. Pulse until you have cauliflower rice. Place the cauliflower in a bowl with 3 tablespoons water. Cover the bowl with clingfilm and cook in …

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WEBPlace the cauliflower florets into a pot, and cover in water. Cook on the stove at a boil for 5-10 minutes until tender, but not super soft or mushy.

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WEBFeb 5, 2021 · Home » Recipes » Low Carb Recipes Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly} Published: Feb 5, 2021 · Modified: Feb 18, 2022 by Lauren Kelly · This …

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WEBJul 6, 2022 · Instructions. Place riced cauliflower in a microwave-safe bowl and microwave on high for 5 minutes. Allow to cool until safe to touch. Place cauliflower in a clean cheesecloth or thin dishtowel and squeeze …

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WEBMar 9, 2022 · Add salt and pepper to taste. Stir the almond flour into the cauliflower mixture until it has the consistency of mashed potatoes. Preheat the air fryer to 350 degrees. Form the cauliflower mixture into …

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WEBSep 16, 2019 · What you will need to make this Low Carb Air Fried Cauliflower Tots . Cauliflower- ½ large head (about four cups). Steam this in boiling water until tender- about three to four minutes. Alternatively, …

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