Web10 ounces frozen steam-in-bag riced cauliflower ¾ cup Parmesan ¾ cup grated cheddar 1/4 cup coconut flour 1 egg 1 teaspoon …
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WebReheat in a microwave or bake in the oven at 160C/320F for 8 minutes. Keto Cauliflower Tater Tots Ingredients Keto Cauliflower …
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WebLet’s make some keto tots! STEP 1: Preheat the oven to 400°F and cover a baking sheet with parchment paper or a silicone mat. …
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WebPlace the cauliflower in a large bowl and add all of the remaining ingredients (except the non-stick spray), ½ teaspoon salt, and …
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WebHeat a skillet greased with half of the ghee (or olive oil) over a medium-high heat. Once the skillet is hot, add the prepared tater tots in a single layer and cook until …
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WebBacon Cheddar Cauliflower Tots (keto + low carb) Print Ingredients 2 (12 ounce) bags frozen cauliflower florets 1 egg* 1 cup shredded cheddar 1/2 cup pork rind …
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Webpaprika and salt and pepper to taste to the food processor with the cauliflower. Pulse until completely combined. Stir the almond flour into the cauliflower mixture until it has the consistency of mashed potatoes. …
WebCrispy baked cauliflower tots that are also low carb and keto-friendly! 5 from 1 vote Print Pin Rate Ingredients 3 cups riced cauliflower (approximately 300 grams) ¼ cup parmesan cheese finely …
WebMake Cauliflower Tots. Transfer mashed cauliflower from blender to a bowl. Then roll a spoonful of mashed cauliflower into tater tot shaped rolls. Then put cauliflower tots into air fryer basket. Cook in air fryer at 350°F …
Web4 cups cauliflower 1 cup parmesan ⅓ cup coconut flour 1 cup mozzarella 2 eggs 1 teaspoon garlic powder ½ teaspoon garlic salt Instructions Preheat oven to 425 …
WebThe best low carb foods include leafy greens, low carb vegetables and fruits, healthy fats, meat, poultry, seafood, eggs, full-fat dairy, nuts and seeds, herbs, and spices. All of these are low in …
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WebTake a Large plate and combine Riced Cauliflower, Shredded Cheddar Cheese, Grated Parmesan Cheese, Egg, Smoked Paprika, Salt, and Pepper. Combine …
WebHow to make low carb cauliflower tots Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Bring an inch of water to a boil in a …
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WebInstructions. Clean and trim the cauliflower, adding the florets to a microwave safe bowl. Add the cream and butter to the bowl. Microwave for 5 minutes. Add the …
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WebA well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb! Ingredients 1 lb Grass-Fed Ground Beef, cooked and drained (I used …
WebThe first step to making these keto cauliflower tots is to cook the cauliflower. To do so, you can either microwave the florets in a large microwave-safe bowl with 1/3 cup of water for …
WebPlace the cauliflower florets into a food processor and blend until broken down and “rice-like.”. Transfer to a microwave-safe bowl and microwave for 3 minutes. …
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Place onto your cookie sheet. Spray the tots with olive oil cooking spray. Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes. Serve hot. You won’t miss potatoes with these delicious Keto Cauliflower Tots. They are crunchy on the outside, soft on the inside and super cheesy! Preheat your oven to 220C/425F.
Place the cauliflower tater tots on top and push them about half way down into the beef and cheese. Bake in the oven for 30 minutes, add the remaining ½ cup of cheese, and bake for 7-10 minutes more. Allow to cool for 20 minutes so the casserole does not fall apart, top with toppings and enjoy!
That crispy, golden outside and soft, fluffy inside is the absolute BEST and today’s cauliflower tater tots recipe will most definitely deliver! These tots are seasoned perfectly, lower carb than traditional tater tots and are made with good-for-you ingredients that you will feel confident about feeding your crew.
You can freeze these keto snacks for 2-3 months or keep them in the fridge for 3 days. The best way to reheat these low carb cauliflower tots is in a 350 degree F oven for 6-8 minutes. This way they will still be crispy.