Keto Broccoli Beef Recipe

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WebApr 12, 2022 · Cut the steak against the grain. Sauce ingredients: ginger, garlic, sesame oil, Chili garlic sauce, low sodium soy sauce, Brown …

Rating: 4.6/5(42)
Category: BeefCuisine: KetoCalories: 232 per serving

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WebMar 11, 2020 · Preparation: Cut, Mince, Slice & Measure Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the …

Rating: 5/5(5)
Total Time: 23 minsCategory: DinnerCalories: 264 per serving1. Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
2. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.

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WebAug 20, 2018 · Recipe Keto Low Carb Beef and Broccoli, this is a simple weeknight stir fry that’s quick and easy to make. This post contains …

Ratings: 82Calories: 364 per servingCategory: Main Course1. Scroll up to watch the recipe video!
2. Cut the Flat Iron Steak into very thin slices against the grain.
3. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
4. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.

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WebJul 21, 2020 · Reviews This keto beef and broccoli is a real lifesaver when I’m craving some yummy Asian comfort food. Take out restaurants rarely make low carb recipes, but this homemade, recipe is faster, less …

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WebJan 29, 2020 · 45 mins Cal/Serv: 715 Ingredients Save to My Recipes 1 lb. flank steak Kosher salt Freshly ground black pepper 2 tbsp. avocado oil 1/2 c. low-sodium soy sauce 4 cloves garlic, grated 2" piece

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WebFeb 22, 2023 · Olive oil, coconut or peanut. Ground beef Broccoli – Cut into bite sized florets. Sauce ingredients – Sesame oil, soy sauce, chili oil, brown sugar substitute, minced garlic, and grated ginger. Salt & ground …

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WebOct 22, 2020 · Jump to Recipe Pin Recipe Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed. Whether you are …

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WebApr 24, 2020 · Notes. To make in the crock-pot: Follow steps 1-3. Put the meat and marinade into the crock-pot and cook on LOW for 4 hours. Transfer juices to small pan on the stove. Bring to a boil and slowly …

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WebJan 14, 2021 · Best of all, it’s gluten-free, dairy-free, and egg-free. Our Low-Carb Beef and Broccoli is loaded with the flavors of ginger and garlic. This is a recipe your family will ask for again and again. What Chinese foods …

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WebJun 8, 2021 · 1/2 cup of low sodium soy sauce or coconut aminos. 3 tablespoon of sweetener . ½ teaspoon of molasses . 1 tablespoon of minced garlic. ½ teaspoon of red …

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WebAll these keto-friendly recipes are low in carbs, high in protein, and loaded with healthy fats and veggies. Feel free to explore and experiment with different vegetables, proteins, and …

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Web15 g Sheet pan teriyaki salmon with vegetables g Chicken stew with vegetables Low carb salmon and zoodles in blue cheese sauce 9 g Crustless keto broccoli and bacon quiche …

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WebKeto Beef and Broccoli Directions. STEP. 1. Cook the ground beef. Add avocado oil to a skillet and heat over medium high heat. Add ground beef and break up into small …

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WebJul 16, 2019 · To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, …

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WebJun 19, 2023 · 43. Cheesy Ground Beef and Cauliflower Rice Casserole. Delight in a tasty ground beef cauliflower rice casserole. This recipe offers a low-carb twist on a classic …

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WebFeb 11, 2016 · 5 from 4 reviews Author: Kyndra D. Holley Yield: 4 Servings 1 x Print Recipe Pin Recipe Ingredients Scale 1 ½ pounds thin cut beef round steak, sliced into thin strips …

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