WebMay 2, 2019 · This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. This smoothie tastes like blueberry …
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WebMay 2, 2023 · Instructions. In a blender, add all the ingredients except the ice cubes. Blend at high speed until smooth. If you want a frothier …
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WebMar 26, 2020 · Recipe Tips: Suitable Substitutions. MCT Oil – If you don’t have any MCT oil that’s totally fine, you can replace this with coconut oil, or any fat you like. Blueberries – …
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WebAug 10, 2023 · Gather all your blueberry smoothie ingredients. Remove the yogurt cubes from the freezer and place them in the blender glass. …
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WebApr 10, 2024 · Yes! Many berries, including blueberries, are low-carb fruits that may fit into your keto diet plan. This keto blueberry smoothie recipe has only 9.2 grams of net carbs per serving. Learn the secret ingredients …
WebJul 13, 2022 · Instructions. Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth. Add a few ice cubes and blend again to thicken it up. If your smoothie isn't sweet enough, …
WebJun 17, 2020 · Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Add nut butter or keto nuts. Not …
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WebJul 31, 2020 · Ingredients. Scale. ¼ cup full fat yogurt. ¼ cup unsweetened almond milk. ½ tablespoon coconut oil or MCT Oil. ¼ cup frozen blueberries. 1 scoop isopure protein powder. 1 cup Ice. Cook Mode …
WebThe Execution. 1. Measure out and prepare all ingredients. 2. Put everything into the blender and blend until you get your desired consistency. 3. Serve immediately. This makes a total of 1 serving of Keto Blueberry …
WebJul 6, 2016 · Tip from our Dietitian. If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace …
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WebFeb 9, 2024 · This Low-Carb Berry Smoothie mixes almond milk, cream, and berries with ice to make a simple breakfast or snack with ingredients you probably already have on hand, and it’s gloriously low in carbs. This …
WebMar 21, 2023 · Low carb milk: I favor unflavored hemp milk or macadamia nut milk. But you can use low carb dairy milks as well, or even half water and half heavy cream. Frozen blueberries: Using frozen berries will help …
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Web1 tsp nut butter. Fresh mint for a cocktail inspired flavor. Most smoothies have a ton of fruit and not enough quality protein. This can leave you still feeling hungry afterwards and even spike your blood sugar. This low …
WebJan 2, 2021 · If you have a sweet tooth, add 1-2 teaspoons of powdered sweetener such as allulose, xylitol or erythritol. Or, add a few drops of stevia. If you use fresh blueberries, add a few ice cubes to the …
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WebMay 31, 2021 · Directions. 1. Combine all ingredients in a blender and blend until well combined. 2. Optional: add ice cubes for a thicker texture. 3. Serve your keto blueberry smoothie and enjoy! Category All, Breakfast, …
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WebMar 22, 2021 · Substitutions and variations. Replace the mixed berries with ⅓ cup frozen blueberries for a keto blueberry smoothie. If using ⅓ cup of blueberries instead of mixed berries, here is the nutrition info: Calories: …
WebOct 7, 2023 · unsweetened coconut milk – Whether it’s canned or fresh, unsweetened coconut milk is naturally low carb and high fat, making it a good choice for a keto …