Keto Beef Tenderloin Recipe

Recipe: Keto ButterBasted Beef Tenderloin – KETO …

WebInstructions. Rub the tenderloin with three-quarters of the salt, wrap it tightly in plastic, and refrigerate for at least 4 hours and up to 2 days. …

Rating: 5/5(3)
1. Rub the tenderloin with three-quarters of the salt, wrap it tightly in plastic, and refrigerate for at least 4 hours and up to 2 days.
2. Preheat the oven to 225°F (105°C). Line a rimmed baking sheet with aluminum foil, turning up the foil’s edges.
3. Remove the tenderloin from the refrigerator, pat it dry with paper towels, then place it on the foil-lined pan. Rub the meat with the oil, season with the remaining salt and the pepper, then cook until a meat thermometer inserted into the center reads 120°F to 125°F, 1-1/2 to 2-1/2 hours, depending on your oven and the meat’s temperature after coming out of the refrigerator.
4. Meanwhile, in a small sauté pan, combine the butter, garlic powder, thyme, and rosemary. Heat over medium heat until the butter melts and begins to bubble. Keep warm. Place an oven rack 6 inches from the broiler. Preheat the broiler.

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The BEST Keto Beef Tips and Gravy That Low Carb Life

WebAug 25, 2020 · Bring to a boil, reduce to a simmer, and cook, covered, for 1 ½ hours or until beef is tender. Remove ½ cup of the beef broth from the …

1. Season the chuck roast with salt and pepper.
2. Heat 1 tablespoon of oil in a large dutch oven over high heat. Add the beef and cook until browned on all sides. Work in batches if needed so that you don't overcrowd the pan.
3. Remove the beef from the pan and set aside.
4. Reduce heat to medium and add the remaining tablespoon of oil to the pan. Add the onion to the pot, stirring often, until softened about 5 minutes.

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