Keto Applesauce Recipe

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WEBFeb 21, 2020 · How to Make Applesauce in the Instant Pot. Add all ingredients to inner pot and pressure cook on high for 8 minutes. …

Rating: 5/5(41)
Calories: 21 per serving
Category: Condiment, Snack
1. To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
2. Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized — about 15-20 minutes. Stir occasionally.
3. Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) – a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional – depends on sweetness of your apples).
4. Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).

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WEBOct 14, 2019 · Heat a skillet to low heat and melt the butter. Add in the squash and sauté for 3 minutes, covered. Add in the Brown Swerve, …

Rating: 5/5(2)
Total Time: 10 mins
Category: Dessert
Calories: 127 per serving
1. Wash, and peel, the chayote squash. Cut the squash in half and there’s a pit that you’ll want to remove. Then chop the chayote squash into bite size pieces.
2. Heat a skillet to low heat and melt the butter. Add in the squash and sauté for 3 minutes, covered.
3. Add in the Brown Swerve, apple pie spice, apple flavoring and lemon, then continue sautéing for 5 minutes (covered) or until fork tender.
4. While the mixture is still warm, puree using an immersion blender, mini chopper or food processor. Serve either warm over ice cream, pancakes, waffles or all on it’s own. Or you can serve it chilled like traditional applesauce. Personally, I think it's best served warm! Store leftovers in an airtight jar in the fridge for several days.

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WEBJul 10, 2023 · Recipe Details. Instructions. Place the chayote squash, lemon juice, cinnamon stick, apple pie spice, pumpkin pie spice, and vanilla extract in the slow …

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WEBAug 17, 2023 · Preheat your oven to 325 and prep a baking dish for nonstick. In a large bowl, use a whisk to combine together the flour, …

Rating: 4.2/5(30)
Total Time: 1 hr 5 mins
Category: Cake, Dessert
Calories: 314 per serving

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WEBSep 9, 2021 · Instructions. Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining it with muffin papers or spraying lightly with coconut oil. In a medium bowl, whisk together the almond flour, granulated …

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WEBStep 2. Remove the cinnamon sticks from the pan. Add the lemon juice, ½ teaspoon of apple extract, and erythritol. Taste and optionally add some more sweetener. Using a potato masher, mash the mixture until …

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WEBMar 28, 2024 · Add the coconut flour, sweetener, and baking powder, and whisk until combined. Add the oil and let sit for 5 minutes. Step 2- Cook the waffles. Next, heat the waffle maker and, once hot, add 1/4 cup portions …

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WEBJun 14, 2023 · How to Make this Healthy Applesauce Muffin Recipe: Pre-heat the oven to 350°. Combine dry ingredients and mix. Add wet ingredients. Use a stick blender, food processor or blender to combine …

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WEBSep 23, 2022 · Combine Ingredients: Add all the ingredients to a large pot or saucepan and stir well. Cook: Bring to a boil and reduce heat to a simmer. Simmer for 20-30 minutes, until the apples are well broken …

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WEBApr 14, 2021 · Step One: Warm the oven to 350 degrees F. and prepare a baking pan by spraying it with cooking spray. Step Two: Combine the flour, coconut oil, sour cream, sweetener, eggs, vanilla, baking powder, and …

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WEBSep 24, 2021 · Add the wet ingredients and mix well. Fold the apples into the almond flour mixture. Step 3: Divide the batter between the prepared muffin pan. I normally use an extra-large cookie scoop when making …

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WEBOct 29, 2021 · Once the squash is tender, add the rest of the ingredients and mix well, until combined. Continue to simmer for a further 3 minutes. Remove the mock apple filling from the heat and transfer it into the lined …

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WEBSep 16, 2019 · Instructions. Add the low carb sweetener and water to a small saucepan. Cook over a medium heat until the mixture is clear. Add the butter and continue to cook until it starts to darken at the edges. …

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WEBAug 25, 2022 · All of these 22 low-sugar and low-carb apple recipes are around 10 net carbs (or under) and gluten-free. There's everything from Low-Carb Grain-Free Apple …

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WEBSep 19, 2016 · Melt the butter in a medium skillet. Add the apples, cinnamon and sweetener and cook for 2 minutes, stirring the entire time. Remove from the heat and stir in the almond flour, pinch of salt and …

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WEBOct 19, 2019 · How to Make Mock Apple Crumble. Wash, peel, core and dice the chayote squash. Heat a pot or large skillet to low and melt the butter. Add in the squash and toss to coat. Cover with a lid and cook for …

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WEBYou can keep your daily carb intake on a ketogenic diet to 20–30g (in some cases 50g). A typical apple weighs between 70 to 100 grams and has 11 grams of net carbs, all of …

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