Kale Frittata Recipe

Cauliflower Kale Frittata {Low Carb, GF, Low Cal, Paleo}

WEBMar 7, 2022 · Instructions. Heat a 10-inch cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water. …

1. Heat a cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water.
2. Cover the skillet to cook the cauliflower until it softens, about 8 minutes.
3. While the cauliflower is cooking, mix eggs, milk, salt and pepper with a hand mixer until fluffy, about 3 minutes.
4. Add kale, garlic powder and thyme to the skillet stirring to combine with the cauliflower.

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Kale and Cheddar Frittata without Crust Nourished …

WEBAug 3, 2016 · Instructions. Preheat oven to 350 degrees F. Grease a 9x9 inch baking pan with butter. In a saute pan heat olive oil over medium …

Rating: 4.9/5(9)
1. Preheat oven to 350 degrees F.
2. Grease a 9x9 inch baking pan with butter.
3. In a saute pan heat olive oil over medium heat.
4. Cook kale and garlic for 2-3 minutes.

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Cauliflower & Kale Frittata EatingWell

WEBApr 18, 2024 · Position a rack in upper third of oven; preheat broiler to high. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add …

Rating: 4.5/5(8)
1. Position a rack in upper third of oven; preheat broiler to high.
2. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and 1/4 teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes.
3. Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the vegetables to the egg mixture; gently stir to combine. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. Pour in the egg mixture and top with cheese. Cover and cook until the edges are set and the bottom is brown, 4 to 5 minutes.
4. Transfer the pan to the oven and broil until the top of the frittata is just cooked, 2 to 3 minutes.

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