DirectionsStep1To a large bowl add the kale, 1/2 of the pecans, 1/2 of the cranberries, and the dressing (plus 1/2 of any addition protein add ins).Step2Toss well until the vinaigrette coats all the kale.Step3Move to a plate (or meal prep container) and top with the remaining pecans, cranberries and the avocado (and the remaining 1/2 of the optional protein add ins)IngredientsIngredients2 cupsKale (stems removes and cut into bite sized pieces)¼ cupPecans¼ cupDried Cranberries½ Avocado (diced)2 ½ tablespoonsLow Calorie Lemon Vinaigrette1 cupMaple Ginger Baked Tofu1 cupMeal (Prep Shredded Chicken)¼ cupGoat Cheese (crumbled)¼ cupGarbanzo BeansSee moreNutritionalNutritional373 Calories29 gTotal Fat26 gCarbohydrate124 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Spinach and Kale Salad With Maple Citrus Dressing
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WebDec 19, 2023 · Instructions. Add the kale leaves to a salad bowl, along with the olive oil and salt. Massage the kale with your hands to soften it and …
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WebAug 5, 2019 · MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food …
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WebSep 23, 2023 · Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified. Place the chopped kale into a large bowl. Pour the dressing over it and massage with your hands for 2-3 minutes, until …
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WebJun 20, 2018 · Instructions. Either on a large serving platter or divided onto four dinner plates, arrange the spinach and kale and top with the remaining ingredients, up to the hemp seeds. In a small bowl or in a jar with a tight …
WebJan 24, 2023 · Drizzle ½ teaspoon of olive oil over the kale and gently massage the leaves until kale becomes tender and darker in color (about 60 seconds). Add spinach leaves (roughly chop if preferred) to bowl with …
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WebAug 24, 2022 · Instructions. Chop up the kale into bite-sized pieces and then wash and dry it using a salad spinner. When dry, massage it with just a little bit of olive oil in a large bowl and set aside. Meanwhile, cut halloumi …
WebJan 25, 2024 · 2 tsp Worcestershire sauce. 1 garlic clove, minced. 3/4 tsp. anchovy paste (optional but recommended) Directions: Stir everything together, adding a bit of water or milk if needed to thin out the dressing. …
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WebMay 12, 2021 · 11 Salads for Weight Loss in 15 Minutes. In just 15 minutes, you can make one of these healthy and delicious salad recipes. These salads are packed with fresh vegetables like spinach and kale to create …
WebJan 21, 2020 · This kale salad with avocado, beans and tahini dressing provides 28g protein per serving - a filling dish that makes a meal on its own. Prep Time 15 mins. Total Time 15 mins. Course: Dinner, Lunch, …
WebJul 10, 2019 · Directions. Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl. Mix balsamic vinegar, olive oil, lemon juice, sea salt, …
WebJun 7, 2022 · Instructions. In a food processor or small blender mix together olive oil, lemon juice/zest, dijon mustard, honey, salt, pepper and parsley. Remove kale from stems and chop into 1 inch pieces. Place the …
WebFeb 2, 2024 · Toss in the roasted almonds. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt and pepper until emulsified. Dress the salad just before serving. Notes: If using raw …
WebSep 9, 2019 · Instructions. Whisk together the lemon juice, olive oil and ¼ teaspoon Kosher salt in a small bowl. Place kale and spinach in a large bowl, add in the lemon-olive oil …
WebInstructions. Wash kale and spinach thoroughly. Cut the centre stem out of kale leaves and chop kale and spinach leaves into strips. Add kale and olive oil to a large skillet and …
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WebApr 23, 2024 · This is one of the best kale salad recipes around! It has cranberries, almonds, and a quick and fresh lemon dressing. Wash and massage the kale per the recipe below. Prep remaining ingredients and …