DirectionsStep1To a large bowl add the kale, 1/2 of the pecans, 1/2 of the cranberries, and the dressing (plus 1/2 of any addition protein add ins).Step2Toss well until the vinaigrette coats all the kale.Step3Move to a plate (or meal prep container) and top with the remaining pecans, cranberries and the avocado (and the remaining 1/2 of the optional protein add ins)IngredientsIngredients2 cupsKale (stems removes and cut into bite sized pieces)¼ cupPecans¼ cupDried Cranberries½ Avocado (diced)2 ½ tablespoonsLow Calorie Lemon Vinaigrette1 cupMaple Ginger Baked Tofu1 cupMeal (Prep Shredded Chicken)¼ cupGoat Cheese (crumbled)¼ cupGarbanzo BeansSee moreNutritionalNutritional373 Calories29 gTotal Fat26 gCarbohydrate124 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Kale Recipes Yummlyyummly.com6 Kale Salad Mistakes to Avoid Because No One Likes a …bonappetit.com11 Salads for Weight Loss in 15 Minutes - EatingWelleatingwell.comHealthy Kale Salad Recipes - EatingWelleatingwell.comDr. Weil's Kale Salad Recipe - Martha Stewartmarthastewart.comRecommended to you based on what's popular • Feedback
Spinach and Kale Salad With Maple Citrus Dressing
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WEBDec 19, 2023 · Instructions. Add the kale leaves to a salad bowl, along with the olive oil and salt. Massage the kale with your hands to soften it and …
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WEBTip: Click on step to mark as complete. In a large bowl, whisk together the lemon juice, oil, mustard, and pepper. Add the kale. Using your fingers, gently massage the dressing …
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WEBJun 7, 2022 · Instructions. In a food processor or small blender mix together olive oil, lemon juice/zest, dijon mustard, honey, salt, pepper and parsley. Remove kale from stems and chop into 1 inch pieces. Place the …
WEBAug 5, 2019 · MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food processor and process until smooth. Set aside. PREP & MASSAGE …
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WEBJan 25, 2024 · 2 tsp Worcestershire sauce. 1 garlic clove, minced. 3/4 tsp. anchovy paste (optional but recommended) Directions: Stir everything together, adding a bit of water or milk if needed to thin out the dressing. …
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