WEBOct 19, 2021 · 1. Preheat the oven to 350ºF (180ºC) and line a baking sheet with parchment paper or a silicone mat. 2. In a bowl, combine the olive oil, juice of half the lemon, dill, salt, and pepper. 3. Arrange the …
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WEBHeat 2 tsp. of olive oil in a medium pan over medium heat. Place rice flour in a shallow dish and season with a pinch of salt and pepper. Dredge sole fillets in flour and shake off …
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WEBPlace over high heat and boil until the liquid has reduced to 1 cup. Off the heat, beat the flour with the butter to form a paste. Beat this paste into the hot liquid off the heat, then …
WEBJul 7, 2022 · 2. Place the flour on a large, shallow plate. Then sprinkle additional flour over the large filet and rub it into the fish. Dredge fish on both sides, shaking off excess. 3. In a large (12-inch) nonstick skillet …