Jambalaya Healthy Recipe

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WebHealthy Jambalaya (Whole30, Low Carb, Paleo) Prep: 10 minutes Cook: 45 minutes Total: 55 minutes This healthy jambalaya

Ratings: 40Calories: 310 per servingCategory: Main Course1. In a large heavy-bottomed pot or Dutch oven, heat ½ tablespoon olive or avocado oil over medium heat. Add sliced sausage and cook until browned on both sides, stirring occasionally. Transfer sausage to a plate.
2. Add 1 tablespoon oil. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat.
3. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and sausage to pot, and stir to mix.
4. Bring mixture to a boil then reduce heat to low; simmer for 25-35 minutes or until thickened and liquid is reduced.

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WebAdd the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it …

Rating: 5/5(42)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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Web1 medium onion, diced 1 medium green bell pepper, diced 2 cloves garlic, minced 8 oz boneless, skinless chicken breast, cut into 1⁄2" …

Rating: 3.2/5(181)
Category: DinnerCalories: 380 per serving

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WebAdd-In And Simmer Remaining Ingredients: Stir in frozen cauliflower rice, diced tomatoes, chicken broth, and prepared cajun …

Cuisine: AmericanTotal Time: 30 minsCategory: Main DishCalories: 279 per serving

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WebTo reheat low-carb jambalaya, place in an oven-safe baking dish and reheat at 350 degrees until heated through. Can low-carb jambalaya be frozen? Yes! Cool …

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Web1 clove garlic, minced 1 tablespoon fresh thyme 1 cup brown rice 2 cups chicken broth 1 (28-ounce) can diced tomatoes with juice 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/8 teaspoon …

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WebKeyword LOW CARB JAMBALAYA RECIPE Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 6 Calories 397 kcal Ingredients 2 tbsp olive oil 1 lb Andouille or kielbasa sausage, …

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WebThis keto Jambalaya recipe is an easy one-pan Spanish, French-Inspired dinner combining boneless chicken breast pieces, sausage, and shrimps cooked in a rich Cajun Spices tomato sauce. Author: Carine …

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WebCombine the chicken and shrimp with the paprika, garlic, onion powder, cayenne, thyme, oregano, 1 tsp of the salt, and ¼ tsp of pepper. Set aside. Heat the oil in a large skillet over medium heat. Add …

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WebHealthy Jambalaya Ingredients Here’s a list of everything you’ll need to make low-carb jambalaya: chicken breasts Creole seasoning coconut oil smoked …

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WebHere are the steps to make this flavorful keto jambalaya recipe. Prepare your vegetables and sausages. Chop them all up and set them aside. Saute the chopped …

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WebTraditional jambalaya is made with shrimp and andouille sausage, so that is what I used. Both types of protein are low in carbs and high in protein. For a heartier dish, I suggest …

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WebInstructions: In a large skillet over medium-high heat, cook smoked sausage in olive oil. Add onion, poblano pepper, and sweet bell pepper to the skillet. Sauté until soft. …

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WebLow Carb Jambalaya with Cauliflower Rice Yield: 6 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes A simplified andouille chicken …

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WebOptional: 1 cup long grain rice (for those wanting a traditional Jambalaya) (For keto/low carb you can add in 1 cup of cooked cauliflower rice or leave this out) …

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WebLow-Carb Jambalaya Print Recipe Pin Recipe ★★★★★ 5 from 4 reviews Author: Shannon Epstein Prep Time: 10 mins Cook Time: 3 hours Total Time: 3 hours 10 …

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What are some good recipes for jambalaya?

Jambalaya recipes

  • Chicken & chorizo jambalaya
  • Prawn jambalaya. This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!
  • Sausage & prawn jambalaya
  • Jambalaya. A fragrant chorizo, chicken and seafood jambalaya inspired by Creole cooking. A star rating of 4.5 out of 5.

How to make jambalaya like a cajun?

  • In a large pot over medium heat, heat oil. Add onion and bell peppers and season with salt and pepper. ...
  • Add chicken stock, crushed tomatoes, rice, and Old Bay. ...
  • Add the prawns and cook until pink, 3 to 5 minutes.
  • Stir in spring onions just before serving.

How to make slow cooker jambalaya?

How to make slow cooker jambalaya Step 1: Brown chicken and sausage in two batches, transferring each to slow cooker. Step 2: Add vegetables to skillet; cook and stir until softened.

How to make jambalaya recipe?

How To Make Jambalaya - #1 Step. Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage pieces with Cajun seasoning. Cook sausage in hot oil in a Dutch oven over medium-high heat, stirring constantly, 5 minutes or until browned. Remove sausage with a slotted spoon, and set aside.

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