Low Calorie Jambalaya Recipe

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WebIngredients 1 tablespoon olive oil 1 tablespoon butter 1 large onion, diced 2 andouille sausage, halved lengthwise and cut into …

Rating: 5/5(342)
Calories: 260 per serving1. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
2. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

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Web1 medium onion, diced 1 medium green bell pepper, diced 2 cloves garlic, minced 8 oz boneless, skinless chicken breast, cut into 1⁄2" …

Rating: 3.2/5(175)
Category: DinnerCalories: 380 per serving

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WebIngredients 8 ounces smoked chicken sausage, sliced into 1/2-inch coins 8 ounces boneless, skinless chicken thighs, cut into bite-sized pieces 1 tablespoon canola …

Rating: 4/5(38)
Total Time: 1 hr 15 minsCategory: EntreeCalories: 238 per serving

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WebLow Carb Keto Jambalaya Recipe 30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with …

Rating: 5/5(38)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WebThis low carb jambalaya recipe pops with heat and flavor! It tastes like authentic jambalaya from the south. Course dinner Cuisine …

Cuisine: AmericanTotal Time: 30 minsCategory: DinnerCalories: 397 per serving1. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-7 minutes, until the vegetables are soft.
2. Add the sausage and saute for another 4-5 minutes, until browned.
3. Add the minced garlic. Cook for 1 minute.
4. Add the remaining ingredients (except for shrimp and cauliflower) and mix well. Bring close to a boil, then lower the heat and simmer uncovered for 10 minutes.

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WebThis Low-Carb Jambalaya is a delicious one-pan 30-minute main dish recipe that is gluten-free, dairy-free, and packed with flavor! Ingredients Jambalaya: 2 …

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Web1 tsp olive or canola oil 1 cup diced turkey kielbasa 1 medium onion diced 1 medium green bell pepper diced 2 cloves garlic minced 8 oz boneless skinless chicken breast cut into …

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WebThis keto Jambalaya soup recipe is a delicious combination of shrimp, chicken, kielbasa and vegetables in a spicy tomato based broth. Eat as is for a hearty low carb soup or over rice for a tasty meal. And there is only …

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WebPrep Time 15 mins Cook Time 15 mins Ingredients .5 lb Medium Shrimp peeled and deveined 1 lb Boneless Skinless Chicken Thighs cut into bite sized pieces 1 teaspoon Paprika .5 teaspoon Garlic …

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WebHealthy Jambalaya (Whole30, Low Carb, Paleo) Prep: 10 minutes Cook: 45 minutes Total: 55 minutes This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. With …

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Web1⁄4 teaspoon pepper 1⁄2 teaspoon salt 1⁄2 teaspoon dried thyme 1 tablespoon dried parsley directions Add all ingredients, except shrimp, and stir well. Cook on low for 6-8 hours (or …

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WebIf you miss Jambalaya on your low-carb diet, this Keto Jambalaya recipe is perfect for you. It has all the delicious flavors without the extra carbs and is ready in just …

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WebLow Carb Keto Jambalaya Recipe This low carb keto jambalaya recipe is made with chicken, sausage, shrimp, and cauliflower rice. and is packed with Cajun …

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Webdirections. Heat oil in a skillet and saute the onions, green pepper, celery& garlic. Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes. Add all the …

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WebIngredients for Jambalaya. 3 tablespoons olive oil; 2 cloves garlic, minced (1.5 tablespoon minced garlic) 1 cup diced red onion; 1lb chicken breast, cut into chunks

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WebWe've limited these low-carb dinners to 30 grams of carbohydrates per serving. Many are even lower than our 30-gram cap. Any carbs you do see in this collection are of the …

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Frequently Asked Questions

What are some good recipes for jambalaya?

Jambalaya recipes

  • Chicken & chorizo jambalaya
  • Prawn jambalaya. This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!
  • Sausage & prawn jambalaya
  • Jambalaya. A fragrant chorizo, chicken and seafood jambalaya inspired by Creole cooking. A star rating of 4.5 out of 5.

How to make jambalaya like a cajun?

  • In a large pot over medium heat, heat oil. Add onion and bell peppers and season with salt and pepper. ...
  • Add chicken stock, crushed tomatoes, rice, and Old Bay. ...
  • Add the prawns and cook until pink, 3 to 5 minutes.
  • Stir in spring onions just before serving.

How to make slow cooker jambalaya?

How to make slow cooker jambalaya Step 1: Brown chicken and sausage in two batches, transferring each to slow cooker. Step 2: Add vegetables to skillet; cook and stir until softened.

How to make jambalaya recipe?

How To Make Jambalaya - #1 Step. Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage pieces with Cajun seasoning. Cook sausage in hot oil in a Dutch oven over medium-high heat, stirring constantly, 5 minutes or until browned. Remove sausage with a slotted spoon, and set aside.

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