WEBWash the fish in cold water to cool it. Remove the fish skin and debone the saltfish. Flake the saltfish and set aside. On medium fire, heat the oil in a cooking skillet. Add the …
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WEB1 pound of boneless salted fish; 2 cans of ackee, drained; 1 medium onion, chopped; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 2 clove garlic, minced
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WEBstep2. Remove the salt fish after 5 minutes of cooking, remove the scales and bones. wash with tap water, this is to remove the excess salt. then flake. Cook the ackees until tender …
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WEBTransfer to a medium bowl and cover with fresh water. Soak at room temperature for 1 hour, or cover and refrigerate overnight. Drain salt cod, discard soaking water, transfer …
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WEBAdd water and salt to a large pot. Place the ackee into the boiling water and let it boil for about 10 to 15 minutes or until tender and not too soft. Drain and set aside for later. or …
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WEBStir fry for a couple of minutes. Add the soy sauce. Stir then add the ackee. Be very careful with the ackee so that it doesn't fall apart. Turn the heat down and cover the wok for …
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WEBHeat oil in a large skillet over medium-high. Add onions and cook stirring occasionally until soft, about 3 minutes. Stir in garlic, and bell pepper, and cook for another minute. Add …
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WEBClean the ackee by removing the seeds and all traces of the interior red pit. Wash the ackees five times. Cover and boil the ackees until moderately soft. Drain the ackees, …
WEBSoak saltfish in water to remove some of the salt or boil in water for 5-7 minutes. Clean the ackee. Remove the seeds and all traces of interior red pit from the ackees. Cover and …
WEBInstructions. In a saute pan over medium high heat, add the green pepper, onion, and tomatoes. Stir the veggies, adding the vegetable broth as needed to keep the veggies …
WEBHow to Make Jamaican Ackee and Saltfish. Soak salt codfish in water overnight in a covered container. Sauté the bacon in a large skillet over medium heat until brown and …
WEBAdd thyme, tomato, bell peppers, 1/2 scallions and cook for 2 minutes, stirring. Stir in flaked saltfish, mixing well to combine. Season with black pepper. Drain and rinse ackee. Clear …
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WEBInstructions. Run your 12 oz saltfish under water for 20-30 seconds to remove the top layer of salt. Boil a large pot of water. Add the salt fish and cook for about 15 minutes. When …
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WEBHow to make saltfish and ackee. Place cod in a bowl and cover with cold water. Let it soak, changing the water every few minutes. Discard soaking water and place the cod in a …
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WEBTop, tail and lightly score the green banana but leave the skin on. Peel the plantain completely and cut into large chunks – comparable to half your green banana. Place in a …
WEBAdd the onion, garlic, scotch bonnet pepper, scallion, thyme and sauté for 2 to 3 minutes or until the onion softens. Add the tomato and bell pepper and cook other for 2-3 minutes. …
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