WebIf you love Jamaican food, these low-carb recipes and tips are for you! 10 of my favorite dishes and they are all low carb from ackee and salt-fish to oxtails! I still eat our …
Preview
See Also: Share RecipesShow details
WebClean and slice the vegetables. In a medium-sized pot, non-stick wok, or pan, fry the onion and garlic. Add the scallions, carrot, scotch bonnet pepper, and thyme. …
See Also: Tea RecipesShow details
WebPlace bacon in a saucepan and cook until crispy. Then add onions, garlic, and thyme, and stir for a minute or more. Add tomatoes, scotch bonnet pepper, and …
WebKenny's Best Jamaican Ackees (1 serving) contains 3.5g total carbs, 1g net carbs, 14g fat, 3g protein, and 152 calories. Carb Manager Menu. Features Submenu Get instant …
Jerk Chicken and Cabbage – Sauce on the Side! Jamaican ackee and saltfish is keto diet friendly. And it just so happens to be the national dish of Jamaica. Ackee is a tropical West African tree which is cultivated for its fruit and has been introduced into the Caribbean and elsewhere.
Jamaican jerk chicken and Jamaican jerk pork are keto diet friendly. Jerk chicken and pork are essentially chicken and pork basted with Jamaican jerk sauce then grilled over coal. If it is cooked in a repurposed 55 gallon metal oil drum (a ‘pan’) then it may also be called pan chicken and pan pork.
Jamaican curry vegetables is another great dish for those of us doing ‘dirty’ keto net carb diet. Just like anywhere in the world, eating keto in Jamaica involves lots of grilled meat and fish beyond jerk chicken and pork. The most common is hamburgers or meat/fish/shrimp simply grilled.
*Ackee is a fruit that you cannot consume unless it’s fully ripe and cooked. If you’re outside of Jamaica, you’ll probably be having canned ackee (linked here) which is found pretty much in any international/imported/Caribbean food aisle.