WebDec 9, 2015 · 5 g US Metric servings Ingredients 5 oz. diced bacon or chorizo 2 tbsp butter 8 oz. (7½ cups) fresh spinach 8 eggs 1 cup heavy whipping cream 5 oz. (1¼ cups) …
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WebSep 21, 2018 · 3 Comments This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. …
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WebJul 1, 2023 · Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven. In a large bowl, whisk the eggs with kosher salt, black pepper, …
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WebDec 8, 2021 · Crack the eggs into a bowl and whisk them together well with the salt and pepper. Pour the eggs over the veggies in the hot skillet and turn off the heat. Sprinkle the crumbled goat cheese over top of the …
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WebOct 9, 2019 · Print Pin 5 from 1 vote Easy Spinach Frittata for One (Low Carb, Keto, Gluten-Free) This easy spinach frittata recipe is naturally low in carbs and keto friendly. Enjoy it as a quick breakfast for every morning …
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WebMar 4, 2019 · Start by heating a 6-inch (16 cm) skillet over medium heat, and drizzle evenly with extra-virgin olive oil. Fold in the minced onion, followed by the spinach leaves and cook with the lid on for about 5 …
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WebNov 7, 2013 · Ingredients Scale 12 oz. raw breakfast sausage 10 oz pkg of frozen chopped spinach, thawed and drained 1/2 cup crumbled feta cheese 12 eggs 1/2 cup heavy cream 1/2 cup unsweetened plain almond milk …
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WebPreheat oven to 375°. In a large bowl, whisk eggs together until cohesive/well-combined. Avoid over-beating. Stir in the salt, Italian seasoning, black pepper, and paprika, Add spinach, tomatoes, and …
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WebIngredients 1x 2x 3x 1 large onion, thinly sliced 3 tbsp extra virgin olive oil 1 pound spinach, large stems removed salt and pepper, to taste freshly ground nutmeg, to taste (just a dash)
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WebOct 20, 2020 · Step-by-Step Instructions A frittata is similar to a quiche but without the crust. If you make a large frittata in a 12-inch skillet, you can have enough for a few …
WebOct 17, 2023 · 226 CALORIES 9g CARBS 14g FAT 17g PROTEIN Italian Breakfast Frittata Recipe When I’m looking for something easy and delicious to make on the weekends, I love whipping up a frittata. It’s the …
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WebNov 10, 2008 · Cals:141 Protein:15.2 Carbs:5.5 Fat:6.8 Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Course: …
WebAug 1, 2021 · Oct 02, 2023 by Gerri Share with your friends! Jump to Recipe This delicious, easy-to-make Keto frittata recipe is a tasty, nutritionally complete, low-carb breakfast in a pan, loaded with healthy …
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WebHeat the oil and butter in a large, ovenproof skillet over medium heat. Mince the garlic and dice the white onion, add to the pan and sauté for 2 to 3 minutes or until softened. Slice …
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Web8 eggs 120 g smoked salmon slices 100 g leaf spinach 150 g cottage cheese 1 onion 2 cloves garlic 2 bell pepper 2 tbsp olive oil extra virgin salt to taste pepper to taste Equipment Frying pan Directions
WebDec 1, 2019 · To make the Spinach and Artichoke Frittata: Sauté the vegetables. Gently pour in the whisked eggs. Let the bottom of the eggs set, gently pulling the mixture in from the edges of the pan. Lower the heat, …