Italian Meatballs And Tomato Sauce Low Carb Recipe

Keto Italian Meatballs – Sugar Free Londoner

WEBAug 14, 2019 · Mix to combine. Step 3: Using wet hands, roll into meatballs. Heat oil in a skillet and fry over medium heat until browned …

Rating: 5/5(11)
1. Preheat the oven to 400F / 200C / 180fan.
2. Heat 1 tbsp of butter, ghee or oil in a skillet or non stick sauté pan. Add the onion and fry for 3 minutes until soft and translucent. Add the garlic and sauté for a further 30 seconds. Remove from the pan and wipe out the pan ready for the meatballs.
3. Place the meat, 1 tbsp dried oregano, half of the cooked onion and garlic mix, 1 tbsp coconut aminos, egg, a good pinch of salt and pepper and 1 tbsp pecorino in a bowl and mix to combine. Using wet hands, roll into meatballs about 3 cm in size.
4. Heat 1 tbsp of butter, ghee or oil in your skillet or sauté pan and cook the keto meatballs, turning frequently for 5 - 7 minutes until browned. Remove from the heat. (Transfer to an oven proof dish if you’re not using a cast iron pan that can go in the oven or temporarily remove the meatballs from the skillet whilst you make the sauce.)

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Healthy Italian meatballs (low carb) in tomato sauce

WEBMar 15, 2019 · Step Six (Picture 6 above) - Season with fresh basil leaves, oregano, fine sea salt, and freshly ground black pepper. Simmer for 15 …

Rating: 4.8/5(18)
1. Place the meat in a large bowl. Then, with your fist, make a little dent in the center of the ground beef.
2. Add the egg, garlic, parsley, and cheese — season with salt and pepper.
3. Mix the ingredients by kneading with your hands just until they're combined. Don't overwork the meat. Instead, just combine the ingredients for tender meatballs.
4. Divide the mixture into 10 or 14 pieces. Roll each piece into a ball; store it in the fridge, and proceed to make the tomato sauce.

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