DirectionsStep1Start by making the sauce if you don't have any already made.Step2Preheat oven to 450°F. Spray 2 sheet pans with oil.Step3While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is g…Step4Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.Step5Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Add ano…Step6Heat the oven to 400F.Step7Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes.Step8Remove foil and bake an additional 10 minutes.Step9Take it out of the oven and let it sit about 10 minutes before cuttingIngredientsIngredients2 poundsEggplant (1 large or 2 medium)add Olive Oil Spray1 teaspoonKosher Salt12 ounces partsSkim Ricotta (Polly-o is the only brand I use)¼ cupPecorino Romano (+2 tbsp)¼ cupFresh Parsley (chopped)1 Large Egg2 ½ cups partsSkim Mozzarella (I used Sargento)4 cupsJarred Marinara (or homemade tomato sauce)See moreNutritionalNutritional250 Calories16 gTotal Fat71 mgCholesterol13 gCarbohydrate746 mgSodium16 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherEatingWell's Eggplant Parmesaneatingwell.comEasy Eggplant Parmesan (baked, not fried) - Bowl of Deliciousbowlofdelicious.comHealthier Eggplant Parmesan II - Allrecipesallrecipes.comJamie Oliver's Eggplant Parmesan - NYT Cookingcooking.nytimes.comNo Breading, No Frying Eggplant Parmesan Recipe …sidechef.comRecommended to you based on what's popular • Feedback
Eggplant Lasagna Recipe - low fat
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WebJul 29, 2021 · Ingredients in Eggplant Parmesan (and substitutions) Eggplant – grab two large, or three medium eggplants for this recipe. Eggs; Milk – whole, low fat, skim, or …
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WebDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup …
WebMar 30, 2021 · Place 4 slices of the eggplant on top of the sauce then spoon, sauce over the top. Cover each with a slice of buffalo mozzarella, …
WebSep 19, 2023 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk eggs and water in a shallow bowl. Mix …
WebOct 9, 2020 · Grab 1 or 2 large sheet pans and brush with a bit of extra virgin olive oil. Arrange the eggplant slices in one single layer. Roast in the oven at 400 degrees F for about 20 minutes or until the eggplant is soft …
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WebJan 12, 2023 · 1. Preheat oven to 450 degrees. 2. Lightly spray a large roasting pan with cooking spray. 3. Place the eggplant side by side and roast for 15 minutes. Turn them over and roast for 15 minutes longer. …
WebMay 18, 2011 · Instructions. Preheat oven to 400°. Put whole wheat flour in a bowl, season with Mrs. Dash Italian seasoning (or garlic powder & Italian Seasoning), Kosher salt and pepper. Whisk one egg with the milk, in …
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WebAug 28, 2023 · Heat a large griddle pan over medium-high heat. Add the olive oil and turn the pan to coat with the oil. Working in batches, lay the eggplant onto the hot grill pan and cook on one side for 4-5 minutes …
WebAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …
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WebAug 1, 2023 · In a separate bowl, mix together the ricotta, mozzarella and 1/2 cup of parmesan cheese. Add the egg, basil and season to taste. In an 8 X 12 inch baking dish, …
WebJun 4, 2022 · Whisk eggs and milk together in a separate bowl. Dip eggplant slices first into beaten eggs, and then coat with the breading mixture. Place coated eggplant slices on prepared baking sheet. Bake …
WebJun 2, 2017 · Eggplant. Preheat oven to 375 degrees. Prepare a non-stick baking sheet by spraying it with cooking spray. Alternately, line a baking sheet with non-stick aluminum foil and spray with cooking spray. Set …
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Webdirections. Preheat oven to 400 degrees. Peel and slice eggplant into 1/2 slices. Spray both sides with cooking spray and place on a sprayed baking sheet. sprinkle with half of the …
WebJan 9, 2024 · Step 2: Stir fry the eggplant with the minced garlic dice until lightly browned. Step 3: Add the remaining ingredients, including tomatoes, rosemary, olive oil, and salt. Step 4: Add Rosemary and adjust flavors …
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WebJun 15, 2020 · To make the Oil-Free Eggplant Caponata: In a wide pan, combine the eggplant, onion, and a pinch of salt over medium-high heat. Saute until golden brown around the edges, about 15 minutes. Add the …
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WebNov 6, 2022 · Line two or three baking trays with parchment paper. Set them aside and preheat the oven to 400°F (220°C). To make the rollatini, trim eggplant ends and discard or compost. Keep eggplant skin on. …