WebPumpernickel: 76Kcal – 14.5g carbs – 0.5g fat Pitta: 244Kcal – 18.5g carbs – 1.2g fat Seeded: 174Kcal – 29.6g carbs – 4.8g fat Bagel: 230Kcal – 44g carbs – 1.2g fat …
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WebPumpernickel Bread- High Fiber. Another good bread, if not the best bread for diabetes, is Pumpernickel bread. It is a type of bread prepared with rye flour …
WebCompared to pumpernickel, sourdough, and white bread, the Ezekiel bread clearly has the fewest carbs and the most fat, both of which contribute to better blood sugar stability. Ezekiel bread also has …
WebOne slice (approximately 26 grams) of pumpernickel bread has about: 65 calories 12.3 grams carbohydrates 2.3 grams protein 0.8 grams fat 1.7 grams fiber 0.3 milligrams manganese (17 percent DV) 6.4 …