WEBApr 29, 2019 · Heat the oil in a cast iron skillet over medium-high heat. Click for a cast iron skillet. Season the cod fillets with salt and pepper. …
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WEBDec 12, 2023 · Step 1: After the butter is hot in the pan, add the fish filets. Step 2: When the edges of the fish begin to turn white, it's time to add the garlic and flip the filets. Step 3: Flip the filets carefully with a spatula. …
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WEBJun 20, 2020 · Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod …
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WEBMar 29, 2021 · Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose …
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WEBApr 12, 2022 · Pat the fish dry and sprinkle the top surface evenly with the salt and pepper. In a 12-inch cast iron or nonstick skillet, warm the olive oil, butter, garlic, and thyme over medium-high heat until the butter is …
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WEBAug 7, 2020 · Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan. Then, add the seasoned …
WEBJun 17, 2022 · Make with sauteed zucchini or alongside Simple Skillet Green Beans. Low-Calorie Meal Idea: Serve with our cauliflower rice or mashed cauliflower. Then heat a little olive oil in a large cast iron skillet …
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WEBSep 27, 2021 · In this quick and easy recipe, fresh cod fillets are topped with homemade blackening seasoning and quickly pan-seared in butter in a cast-iron skillet. The result, a bonanza of bold flavors and the ultimate …
WEBJan 27, 2023 · In a small bowl, combine the salt, cumin, and cayenne pepper; sprinkle over both sides of fish. Heat a large non-stick skillet over medium-high heat until hot. Coat pan with cooking spray or a small …
WEBFeb 17, 2024 · 1. Carefully place the seasoned cod fillets into the hot skillet, skin side down if applicable. 2. Let the cod cook undisturbed for about 4-5 minutes, or until the …
WEBJul 19, 2022 · Rinse the cod fish thoroughly under running water, then pat each piece of fish dry with paper towels. Get a mixing bowl and pour all your spices in. Mix them all in the bowl thoroughly. Rub the cod fish …
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WEBSep 22, 2023 · Preheat the Skillet: Ensure it's hot before adding oil. *Use a cast-iron or non-stick skillet. A seasoned cast-iron skillet is naturally non-stick. Pro Tip: A cast-iron skillet retains heat best. Fry the Cod: Place …
WEBJan 5, 2022 · Instructions. Combine spices in a small bowl. Place the cod filets in a single layer on a large baking sheet and pat dry. Brush 1 tablespoon of the avocado oil onto the cod coating both sides of the …
WEBHere is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take out the fish and set aside. Then add the broth, …
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WEBFeb 22, 2021 · Heat olive oil in a skillet over medium-high heat. Place cod in the skillet and cook for 4 minutes, undisturbed. Flip over the fillets and cook for 4 minutes more. The flesh should be white and flaky when …
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WEBPreheat oven to 420ºF. Butter cast-iron skillet. Place fish and broccoli in skillet. Salt and pepper to taste. Spread minced garlic and bits of butter around pan. Sprinkle with dill. Squeeze a pinch of lemon juice and place …
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