Rinse the quinoa, oats & lentils. Drain out the water and then soak with 3 cups of water for 4 hours. Drain out all the water. Step 2: Add soaked and drained quinoa, oats & lentils to the blender and blend with water. The dosa batter consistency will be like pancake batter. Add salt and mix well.
Chickpea dosa, quinoa dosa, moong dal dosa, ragi dosa and oats dosa recipes are healthy and low-carb dosa recipes that are excellent recipes for weight watchers and dieters. Dosa is an ideal breakfast in many South Indian households.
This crispy and nutritious dosa is a perfect South Indian breakfast that is gluten-free as well. If you have gotten bored of eating regular dosa this quinoa and oats dosa with lentils is one of the best and quick South Indian meal. Other than quinoa, oats and lentils being nutritious in this dosa recipe there is no need to ferment the batter.
Quinoa is a healthy substitute for rice but, you have to be careful while cooking it as it needs to be soaked overnight and drained several times until the starchy content is reduced. This crispy dosa is prepared using quinoa, urad dal and moong dal along with a little salt and water.