DirectionsStep1First, prepare stir fry sauce. In a medium bowl, mix together soy sauce, maple syrup, minced garlic, grated ginger, and white rice vinegar. Set aside.Step2Next, prepare chicken breast by slicing into 1-inch chunks.Step3Turn on the Instant Pot's sauté feature. Heat 1.5 tablespoons of olive oil.Step4When olive oil is fragrant, add diced chicken breast and cook for 1 to 2 minutes to brown.Step5Turn off the sauté feature and add stir fry sauce. Toss.Step6Cover Instant Pot and turn the valve to seal. Cook on manual high pressure for 4 minutes. The Instant Pot should take a few minutes to build pressure, but eventually it will count down from 4 minutes.Step7While the chicken is cooking, prepare vegetables. Dice 2 large red peppers and cut broccoli into bite-sized florets. Set aside.Step8Next, prepare a slurry. In a small bowl, whisk together 1/4 cup of water and 1 tablespoon of cornstarch. Set aside.Step9Once the Instant Pot beeps, quick release to release the steam that has built up.Step10Remove top and add chopped veggies, the slurry, and raw cashews to the Instant Pot and toss everything together.Step11Turn on the Instant Pot's sauté feature and cook for around 3 minutes or until sauce has thickened.Step12Turn off the sauté feature and immediately cover the Instant Pot for around 5 minutes to let the veggies steam and fully cook.Step13Remove lid and assess how cooked the veggies are. If they need to continue cooking, put the top back on to continue steaming*. Remember, no one likes overcooked veggies!Step14Serve over your favorite grainIngredientsIngredients½ cupLow Sodium Soy Sauce (or tamari)⅓ cupMaple Syrup1 tablespoonGarlic (minced)2 teaspoonsGinger (fresh grated)2 teaspoonsWhite Rice Vinegar1 ½ poundsSkinless Chicken Breast (boneless, cut into 1-inch chunks)1 ½ tablespoonsOlive Oil2 Large Red Peppers (diced)4 cupsBroccoli Florets1 tablespoonCornstarch¼ cupWater1 cupWhole Cashews (raw)See moreNutritionalNutritional355 CaloriesFrom fitfoodiefinds.comRecipeDirectionsIngredientsNutritionalExplore further100 Healthy Instant Pot Recipes - Taste Of Hometasteofhome.com20 Pressure Cooker Recipes for Weight Loss - Eat This Not …eatthis.com21 High Protein Instant Pot Recipes - All Nutritiousallnutritious.com37 Low-Calorie Recipes You Can Make in Your Instant Pot - …tasteofhome.comBest Healthy Instant Pot Recipesallrecipes.comRecommended to you based on what's popular • Feedback
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WEBMay 18, 2023 · Here are 60 best healthy Instant Pot recipes tested in Amy + Jacky’s Test Kitchen. This list includes healthy Instant Pot chicken recipes, easy healthy instant pot recipes, healthy instant pot meals, …
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WEBDec 28, 2019 · Mexican Chicken Recipes. Salsa Chicken Tacos from Cooking Classy (288 Calories) Mexican Chicken Tortilla Soup from Chelsea’s Messy Apron (217 Calories) Salsa Verde Chicken from …
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WEBMay 7, 2022 · Instant Pot Jamaican Brown Stew Chicken from Food Fidelity. This Instant Pot twist on a classic Caribbean dish lets you enjoy the rich, sweet-and-tangy stew in …
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WEBYou’ll find everything from low calorie Instant Pot recipes, to healthy instant pot recipes low carb-style, to chicken recipes, to vegetarian recipes, to sides and SO. MUCH. MORE. I even have Instant Pot …
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WEBDec 10, 2022 · Cover instant pot and set to Sealing, Manual Pressure for 12 minutes. It will take the pot about 5-7 minutes to come to pressure. Once finished cooking, let the pressure naturally release for 5 minutes …
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WEBAug 8, 2023 · Shred the Chicken: Discard the bay leaves, transfer the chicken to a plate, and coarsely shred the chicken with two forks. Noodles: Add the noodles to the pot with the shredded chicken, and cook for two …
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WEBJan 2, 2023 · This protein-packed purée strikes the perfect balance between sweet and earthy, courtesy of the sweet potatoes and red lentils. And unlike most lentil stews, you can get this one on the table in
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WEBMar 22, 2021 · The Spruce / Diana Rattray. Throw together a complete and healthy meal in the Instant Pot with this chicken and rice recipe. Aside from the title ingredients, this …
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WEBJan 13, 2021 · Step-By-Step Instructions. Step 1: Turn on the Instant Pot to sauté mode and heat up the olive oil. Step 2: Add the onion, garlic, and ginger paste, and sauté for 2-3 minutes, until the onion is translucent. …
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WEBDec 10, 2019 · 9 Awesome Instant Pot® Dinners Under 400 Calories. By Pillsbury Kitchens. Updated December 10, 2019. Put that magical multicooker to work! These …
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WEBDec 3, 2022 · Here’s a round-up of over 15 healthy Instant Pot Chicken recipes! Find recipes for whole chicken, chicken and veggies, chicken soups, stews, curries, and …
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WEBNov 16, 2023 · The best part about this recipe is that it's reasonably healthy since it's a low-carb keto take on a chicken stew. The BEST Instant Pot Chicken Stew. Ingredients You'll Need. How To Make …
WEBApr 17, 2022 · Step 2. Once done, add all vegetables to the Instant Pot or a large saucepan if made on a stovetop. No oil or sauteeing is happening in this recipe as we want to keep the calories down! Step 3. Now add all …
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WEBJul 14, 2019 · Instructions. Turn the Instant Pot. Add all of the ingredients and stir through. Close the lid and point the pressure vent to Sealing. Set to Manual, HIGH pressure and adjust the time to 12 minutes. The Instant …
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WEBOct 21, 2022 · To make low-sodium Instant Pot meals, choose ingredients labeled “low sodium” or “no salt added” and avoid canned products high in sodium. Rinsing canned …