Instant Pot Cauliflower Sausage Kale Soup Recipe Keto Low Carb Gluten Free

Listing Results Instant Pot Cauliflower Sausage Kale Soup Recipe Keto Low Carb Gluten Free

WebHow to Make Creamy Cauliflower Soup Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. …

Reviews: 31Calories: 334 per servingCategory: Soup1. In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. Add sausage and bacon. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. Remove to a plate with a slotted spoon. Drain all but 2 tablespoons of grease.
2. Add onions and cook until soft, about 3-4 minutes. Add garlic and cook for 30 seconds, stirring constantly.
3. Add cauliflower and chicken broth. Season to taste with salt and pepper. Simmer, uncovered, for 15 minutes or until cauliflower is tender.
4. Puree the soup until smooth in either a high-powered blender or with an immersion blender.

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WebHow to Make Instant Pot Low Carb Italian Sausage Kale Soup Step 1. Turn the Instant Pot to Saute. Step 2. Chop Onions and …

Estimated Reading Time: 6 mins

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WebSet the pot to High Pressure for 5 minutes. At the end of the cooking time, quick-release the pressure. 3. Stir in the kale, salt and …

Estimated Reading Time: 2 mins

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WebTurn your instant pot onto the sauté setting. Add sausage to the pan and brown for 3-4 minutes. Breaking up with a wooden spoon so the sausage is in smaller chunks. Remove sausage from the pan using a …

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WebThis healthy gluten free instant pot sausage and kale soup is perfect for a Keto or low carb diet. It's made with italian sausage, tuscan kale and sour cream. This …

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WebHow to make sausage and kale soup on the stovetop. Heat a large pot over medium heat. Once the pot is hot, swirl in the olive oil and add the onions and sausage. Sauté the onions and sausage until the onions are …

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WebAdd ground sausage and cook, breaking apart with a spatula until browned. Cook vegetables. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan. Saute onions and carrots …

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WebHow to Make Kale Sausage Soup Brown the sausage in a large soup pot over medium-high heat, breaking up the meat into small pieces as it cooks. When done, transfer sausage to a plate. Cook the …

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WebTo make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly …

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Web3 - 4 cups bite-sized cauliflower pieces 2 cups cream 3 - 4 large kale leaves, stems removed and chopped salt and pepper to taste Instructions In a large dutch oven, over medium high heat cook and …

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Web1 head cauliflower, coarsely chopped 1 green bell pepper, chopped (Optional) 1 tablespoon onion powder salt and ground black pepper to taste 1 (32 fluid ounce) container chicken stock 2 cups …

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WebAdd the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes. Quick release the …

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WebInstructions. Saute the sausage and onions in a large pot until cooked through. Add the garlic and cook one more minute. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Bring it …

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WebCook for 2-3 minutes, until soft and fragrant. Increase the heat to high and pour in the chicken broth, coconut aminos, vinegar, red pepper flakes, salt, and pepper. Stir to combine and add the bacon and …

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WebSet the Instant Pot to manual and cook on high pressure for 5 minutes. Let the pressure release naturally for 10 minutes and then quick release. Use an immersion blender to puree the cauliflower. Alternately, …

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WebSauté. Now you will turn the Instant Pot to the “sauté” mode. Add the oil, onions, carrots, and celery. Sauté the vegetables for about 4-6 minutes. Next, add in the …

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