This collection of Instant Pot Pumpkin Recipes is exactly what’s needed this time of year! From breakfast to desserts and everything in …
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When the cooking cycle is complete, allow the electric pressure cooker to naturally release the pressure until the pressure pin drops. Remove the lid, press to “cancel” …
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Add the pumpkin to the wet ingredients. Fully mix. Add the dry ingredients to a separate bowl and stir to combine. Add the dry ingredients to …
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It cooks up in a Crock Pot for a no fuss family meal. 2. Pumpkin Spinach Lasagna. A low-carb pumpkin lasagna with spinach and meat based noodles. The creamy cheese sauce has just a touch of nutmeg in the …
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This rich and creamy pumpkin seed butter is easy, low carb and delicious. Spread it on your bread or muffin, top your oatmeal, mix it in your smoothies or bake it in cookies or homemade …
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Mix the ingredients together as instructed in the Instant Pot directions and pour them into a 6 x 3 pan. Place the pan into a 13x9 pan and fill that pan halfway up with water. Place the pans into the oven and bake at 350F …
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LOW-CARB INSTANT POT MAINS Keto Chicken Alfredo Meatballs Smothered in creamy white sauce and served over sauteed leafy greens, these Instant Pot chicken Alfredo meatballs have the potential to get …
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Make it in the instant pot First, chop your onions and mince the garlic. Cut the chicken breast into medium-sized cubes. Turn on your instant pot to sauté mode and warm up the olive oil. Add in the onions and garlic and stir …
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Whisk the eggs in a bowl and add other ingredients into the bowl. Mix thoroughly. Grease your pan very well (I used 6×3 inch pan). Transfer the mixture into the pan. Add 1 ½ cups of water …
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15 oz canned pumpkin puree 15 ounces 1 ½ teaspoons cinnamon 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon sea salt ½ teaspoon onion powder dash …
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Add heavy cream, lemon juice, and vanilla extract; beat on low speed until smooth, about 30 seconds. Add eggs one at a time, beating on low speed until just combined, …
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The Instant Pot makes it possible to cook the pork in a remarkable 45 minutes, so you can even have it on weekdays. If carb-laden burger buns are off the table, try serving the …
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Vibrant and fun, this low carb pumpkin smoothie is made with a blended mixture of banana, pumpkin puree, cinnamon, ginger, coconut milk, almond milk, nutmeg, whey …
Turn the instant pot off and back on to manual mode. Set it to high pressure for 10 minutes (It will take approximately 10 minutes to come to pressure). When it is done, quick …
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13. Instant Pot Keto Broccoli Cheddar Soup. A bowl of creamy broccoli cheddar cheese soup is comfort food at its finest. We are in love with this recipe because it has …
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Instructions. Prepare two 7.5 inch springform pans with non-stick cooking spray, wrapping aluminum foil around the bottom to protect from water seepage.
Instructions. Heat oven to 350ºF with the rack in the middle. Line a 8-inch square baking pan with parchment paper or grease it well with ghee or coconut oil. Combine the dry ingredients in a …
Perfect, crustless pumpkin pudding pie makes a lovely low carb pumpkin dessert in your Instant Pot or Pressure cooker. This is an easy dump and go dessert. Whisk together the 2 eggs and add all remaining ingredients in the order listed. Grease a 6-inch x 3-inch pa n very, very well and cover the bottom with parchment paper.
From Instant Pot crack chicken to Instant Pot beef, to Instant Pot salsa chicken and delicious keto soup recipes, when you pressure cook food, in your pressure cooker you can have dinner or meal prep meals with low net carbs on the table in no time at all.
A low-carb diet is one way to get back on track. This collection of low-carb Instant Pot recipes are a healthy approach to dishes you already love from breakfast to main entres and from sides to desserts. You will find carbohydrate gram count for each dish.
In the inner liner of your instant pot or pressure cooker, place 1.5 cups of water. Place a steamer rack on top of it and place the pan with the pumpkin mixture on the rack. Cover the pan with a silicone lid or aluminum foil. Cook for 20 minutes at high pressure, and allow it to release pressure naturally for 10 minutes.