Injera Ethiopian Bread Recipe

Listing Results Injera Ethiopian Bread Recipe

WebOct 31, 2016 · If you are craving Ethiopian food and have some sourdough starter on hand, this is a bread you can create from start to finish in as …

Rating: 4.4/5(66)
Total Time: 35 mins
Category: Bread, Quick & Easy
Calories: 236 per serving

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WebFeb 8, 2022 · Here is how to make Injera step by step: Start by combining all purpose flour and teff flour, in a medium size bowl. Add instant yeast, …

1. Combine all the ingredients in a large mixing bowl. Whisk vigorously into a smooth batter, cover and set aside for 1 hour in a warm spot.
2. Preheat a 9" non-stick or cast-iron skillet on high heat for 5 minutes.
3. Lightly spray the skillet with cooking spray.
4. Pour ¼cup of the batter on the outside of the hot pan and work in a spiral toward the center. Tilt the pan to fill in any holes. Immediately cover the pan with a loose-fitting lid and let the injera cook for 2~3 minutes.

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WebApr 18, 2024 · Whisk the batter until smooth. If necessary, add the reserved water, 1 tablespoon at a time, until the batter is thin and pourable, like a …

1. Combine teff flour, barley flour, corn flour, self-rising flour and yeast in a large bowl. Slowly add water and whisk until no lumps remain. The consistency should be thinner than bread dough but thicker than crêpe batter. Cover and let stand at room temperature for 3 days.
2. Pour off the water that's risen to the top of the batter and reserve. Whisk the batter until smooth. If necessary, add the reserved water, 1 tablespoon at a time, until the batter is thin and pourable, like a slightly thicker crêpe batter. Cover and let stand at room temperature for 1 hour.
3. Heat a large cast-iron skillet over medium heat. Pour 1/2 cup batter into the pan, tilting and swirling to create a thin layer. The batter should spread easily. (If it's too thick, whisk in 1 tablespoon of the reserved water--do not add tap water.)
4. When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. Run a spatula underneath and transfer to a wire rack to cool. Repeat with the remaining batter. (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) Do not stack the injera until completely cooled. Serve immediately or wrap in plastic until ready to serve.

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WebMar 2, 2023 · If you eat reasonable amounts of other foods too, the 15.6 grams of net carbs in 100 grams of Ethiopian bread is likely too much to stay in ketosis. Other types of …

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WebFeb 17, 2017 · An authentic Injera recipe, the famous Ethiopian flatbread that makes the perfect accompaniment to a whole host of Ethiopian dishes, including Doro Wat, Sega Wat, Misir Wat, and Gomen! Experience the …

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WebJan 27, 2022 · Coat with a teaspoon of vegetable oil, and pour about ½ cup of batter on the pan, making a large round flatbread shape from the outside of the pan to the inside. Cover the pan, reduce heat to medium-low, and …

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WebMar 22, 2021 · Using a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter until it measures 8- to 9-inches across. Cook for 1 minute, then using a large …

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WebDec 7, 2020 · Instructions. Day 1: In a small plastic container mix: 2 tablespoons teff flour, 2 tablespoons rice flour, yeast and 3 tablespoons water. This should look like a wet dough. Add 3 tablespoons of water to …

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WebApr 18, 2024 · Pour a thin layer of batter onto the pan, swirling it to cover the surface evenly. Cover the pan with a lid and cook for 30 seconds to 1 minute, until the top is set and the …

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WebAdd to dry ingredients, stirring with a whisk to combine. The batter should be thicker than. crepe batter but thinner than pancake batter. Turn heat under skillet up to medium as …

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WebFeb 22, 2014 · Traditional Injera Batter (you need 2-3 days for this) Place the teff and rice flours in a large bowl. Add 70g (½ cup) of the starter. Gradually add 250ml (1 cup) of the water, mixing with a wooden spoon. …

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WebSep 4, 2015 · Rotate the tawa to spread the batter evenly. Cook on medium flame until done. Grease a plate and keep it ready. Remove the injera when it leaves the sides. Place on the plate and make the second injera. …

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WebInjera bread (Ethiopian bread) (0.5 each - 12" diameter) contains 11.3g total carbs, 10.7g net carbs, 0.7g fat, 1.8g protein, and 58 calories. Get instant access to 5,000+ low

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WebInjera (American-style Ethiopian Bread) (1 cup, pieces) contains 20g total carbs, 19.2g net carbs, 0.9g fat, 3.4g protein, and 89 calories. Get instant access to 5,000+ low-carb

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WebMethod. Add all ingredients into a mixing bowl. Mix and knead the dough for about 7 minutes. Top the batter with another 4 cups of water and leave it unmixed. Cover the bowl and leave it in a normal temperature room for 4 …

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WebMake Batter. In a large bowl, mix yeast and a little warm water. Stir to combine. Add both flours and salt. Stir in most of the warm water with a wooden spoon. Add water as …

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WebSep 9, 2023 · Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. Cover the pan completely in a spiral without swirling. Cover, reduce heat to medium-low, and cook, …

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