2 cups thinly sliced cucumber 2 small lemons, rind removed and discarded, sliced ½ cup packed fresh mint leaves, torn Directions Step 1 Stir water, cucumber, lemons and mint together in a …
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Low carb infused water is just the thing to keep you hydrated during hot summer spells when you’re on a low carb or keto diet. While it’s easy to get tempted to indulge in delicious refreshing drinks when the weather is hot followers of a low carb or keto diet must be careful with choosing their drinks.
Lucky for us, the steps for infusing water are as easy as one, two, three. Grab some H2O and your favorite container and let’s get started. There are countless combinations for infused water. Mix and match your favorite fruits, vegetables, herbs and spices. Feeling uninspired? Start with our foolproof recipes below.
Each of the recipes included in this post makes 1.25 liters (5 cups) of infused water. But do feel free to double or even triple the recipes, add ice and extra garnishes as you like. Add the fruit and herbs to a pitcher or container, then pour in the water.
As you know, sodas, slush, and other sugary drinks are loaded with carbs that could put you out of ketosis. Low carb infused water drinks are delicious and refreshing and can keep you stay hydrated this summer while still staying within ketosis. Remember that when following a low carb diet like keto, staying hydrated is very important.