WebDec 22, 2016 · Here are the superstars in our anti inflammatory smoothie: Omega-3 fatty acids can be found in foods such as fish, walnuts, chia …
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WebSep 23, 2022 · Add a teaspoon to your smoothies for a nice warm kick. Berries (strawberries, raspberries, blueberries, and blackberries). Add 1/2 cup of these fiber-rich berries to your smoothie. They also act as a …
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WebMay 21, 2022 · A delicious blend of Omega-3 fatty acids, anti-oxidants, Vitamin C, and Bromelain- an enzyme in pineapple which triggers your body’s ability to fight pain and …
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WebSep 18, 2023 · Directions. Add kale, mango, passion fruit, yogurt, water, dates and cilantro (if using) to a blender. Blend on medium-low speed, adjusting speed as necessary, until …
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WebAdd the avocado, coconut milk, almond milk, ginger, turmeric, and lemon juice to the blender. Blend until smooth. 3. Add the ice cubes and liquid stevia. Blend again until smooth. 4. Pour into glasses and enjoy! This …
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WebOct 24, 2023 · Serving Size: 1 cup. Calories 432, Fat 22g, Saturated Fat 4g, Cholesterol 9mg, Carbohydrates 51g, Total sugars 26g, Added Sugars 0g, Protein 16g, Fiber 18g, …
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WebNov 17, 2020 · The recipe also needs to be low in saturated fats and be as unprocessed as possible. Check, check, and check anti-inflammatory smoothie! Btw. if you want to read more about reducing chronic …
WebJun 24, 2023 · Chocolate-Peanut Butter Protein Shake. View Recipe. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter …
WebNov 4, 2022 · Here’s a list of some great ingredients to use in your low carb smoothies: avocado (my top low carb fruit !) berries (strawberry, raspberry, blueberry, blackberry) …
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WebSep 19, 2023 · Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary. Originally appeared: EatingWell Magazine, …
WebJul 18, 2023 · 6. Tropical Anti-Inflammatory Smoothie. Made with pineapple, mango, and turmeric, this smoothie is tasty and good for you. The coconut milk and coconut water provide healthy fats and electrolytes …
Web1/2 cup cherries (pitted) 1/2 cup of blueberries. 1 banana. 1 dozen almonds. 1 Tablespoon of ground flaxseed powder. Add Water to desired consistency. 2. Tropical Smoothie for …
WebApr 29, 2023 · 30-Day Smoothie Plan for Gut Health. Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients …
WebMar 14, 2019 · Matcha is incredible for your health, but is great for inflammation around joints. ♦ Banana Lemon Smoothie – This incredible smoothie is not only great for …
Web1 cup chilled, brewed apple cinnamon spice tea. 1 scoop vanilla/unsweetened protein powder. 1.5 tablespoons organic ground cinnamon. 1.5 tablespoons raw organic honey. …
WebSep 7, 2023 · 5. Keto Triple Berry Smoothie. The Keto Triple Berry Smoothie is a refreshing and delicious low carb smoothie option. It is dairy-free, gluten-free, and …
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WebJan 19, 2023 · 1. Strawberry Avocado Keto Smoothie. Let’s start this list off right with this refreshing strawberry and avocado smoothie. It’s light, creamy, and bursting with strawberry goodness. The best part is that it’s …