DirectionsStep1Add dal to a bowl or pot. Rinse it very well a few times until water runs clear.Step2If using tomato, chop it and add to the dal.Step3Pour 11⁄4 cups water and cook in a pressure cooker for 2 whistles on a medium heat. You can also cook the dal in a pot adding more water as needed until they soften.Step4If using instant pot, place the bowl and pressure cook for 8 to 9 mins.Step5When the pressure releases naturally, remove the dal and mash it to suit your liking.Step6Heat a pot with ghee or butter. Add cumin and dried red chilies.Step7When the cumin begins to splutter add ginger, garlic and green chilies. Saute well for a min. Add hing.Step8Transfer chopped palak or spinach. Saute for 3 to 4 mins on a medium heat until the leaves wilt.Step9Add cooked dal, salt and turmeric. Mix and check the consistency. If needed pour some water.Step10Next mix well and cook on a medium heat until palak softens. Add kasuri methi (optional) and switch off when spinach dal reaches the desired consistency.Step11When the spinach dal cools down slightly, add lemon juice and mix. Serve dal palak with rice or roti.Step12Press SAUTE button on the Instant pot and pour ghee to the steel insert.Step13Add cumin, dried red chilies and green chilies. When the cumin seeds splutter, add tomatoes (optional) and saute for 1 minute.Step14Then add dal, turmeric and salt. If you prefer to use chilli powder as a substitute to green chilies, add it now.Step15Press CANCEL button. Pour 13⁄4 cups water and deglaze with a wooden spatula to release any bits of food stuck at the bottom.Step16Optionally you can also place a trivet and keep your rice bowl over it & cover.Step17Secure the Instant pot with the lid. Press PRESSURE COOK button (high pressure) and set the timer to 10 mins.Step18When the dal palak is done, IP will beep. Wait for the natural pressure release for at least 15 mins. Release the rest manually. Remove the rice bowl.Step19Add the chopped spinach to the dal and give a good mix. Press SAUTE button and cook for 2 mins. Palak will just take 2 mins to cook. If needed you may add another 1⁄4 cup hot water to adjust the consistency.Step20Press CANCEL and sprinkle kasuri methi (optional). Cover the IP until you serve. This helps spinach to cook completely with the residual heat in the IP.Step21Taste test and add more salt if needed. When the spinach dal cools a bit, add lemon juice. Serve with rice or rotiIngredientsIngredients½ cupDal (lentils, I use 1/4 cup toor dal & 1/4 cup moong dal)1 ¼ cupsWater (or as needed, 1 3/4 cups for IP)1 Medium Tomato (chopped, optional)2 cupsPalak (100 grams spinach fine chopped, use as desired)2 tablespoonsGhee (or butter)¾ teaspoonCumin Seeds (jeera)1 Dried Red Chilli (broken, optional)1 teaspoonGinger (or 1 clove garlic or both chopped)2 Green Chilies (chopped, substitute 1/2 tsp chilli powder)1 pinchHing (asafoetida, optional)¼ teaspoonTurmeric½ teaspoonSalt (adjust to taste)½ teaspoonKasuri Methi (optional, dried fenugreek leaves)1 tablespoonLemon Juice (or 1 tsp amchur/dry mango powder)See moreNutritionalNutritional210 Calories8 gTotal Fat19 mgCholesterol27 gCarbohydrate565 mgSodium10 gProteinFrom indianhealthyrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherPalak Dal (Spinach Dal with Cumin and Mustard Seeds)americastestkitchen.comDhaba Style Dal Palak Recipe by Archana's Kitchenarchanaskitchen.comDal Palak - sanjeev kapoorsanjeevkapoor.comDal Palak ~ How to make Dal Palak Dhaba Styledhabastyle.comYouTube - Dhaba Style Dal Palak - Spinach & Lentil Curry …youtube.comRecommended to you based on what's popular • Feedback
Indian Dahl with Spinach
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