Indian Spinach Dal Recipe

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WEBJun 5, 2020 · How to make Spinach Lentil Dal. Step 1: Chop the onion, garlic, ginger and chili pepper. If you like heat, add more chili pepper. …

Rating: 5/5(122)
Calories: 360 per serving
Category: Vegetarian
1. If cooking black lentils and basmati rice, start them first (see notes)
2. Sautee the onion in ghee, in a large pan, over medium heat for 3-4 minutes, then add garlic, ginger and chilies. Saute until fragrant and golden. Add the fennel seeds, mustard seeds, cumin seeds and garam masala and stir two minutes. Lower heat to low. Add the fresh spinach, mint, fenugreek and water. Cover pan, 2-3 minutes, letting spinach wilt. Give a few stirs.
3. Place the wilted spinach mixture in a blender and add the 3/4 cups water. Pulse and few times (hold lid down tight). If you want a smooth sauce, blend until smooth. I left a little texture here. Pour it back into the pan, set on low heat.
4. Stir in the yogurt, lentils and salt. Taste. Adjust salt to your liking, adding more if necessary! You want this slightly salty because you are serving over rice which will mellow it out a lot. For more heat add a pinch of cayenne or chili flakes. To “up” the flavor even more, add a bit more garam masala spice to taste. If you want a little acidity a tiny squeeze of lemon is nice.

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WEBDec 11, 2023 · Heat the oil in a saucepan, then add the mustard seeds and saute for a few seconds. Then add the chillies, ginger-garlic paste, …

Rating: 5/5(3)
Calories: 261 per serving
Category: Main Course

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WEBMay 28, 2020 · Simply: Rinse lentils 2-3 times, until the water runs clear. Select Saute on your Instant Pot and wait for it to heat up, about 30-40 …

Rating: 5/5(7)
Calories: 169 per serving
Category: Main Course
1. Rinse lentils 2-3 times, until the water runs clear.
2. Select Saute on your Instant Pot and wait for it to heat up, about 30-40 seconds. Add ghee or oil and cumin seeds.
3. When the cumin begins to sizzle, add chopped onions and chili pepper, and saute for 3 minutes, until onions soften.
4. Add minced ginger and garlic and saute another minute.

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WEBNov 3, 2022 · Once the mustard seeds are done sputtering, add 1 teaspoon of urad dal and curry leaves and fry for 5-10 seconds. Lasooni dal palak: To a tadka pan kept over medium heat, add a 1/2 tablespoon of oil. Add 1 teaspoon of minced garlic (2-3 cloves) and 2 red chilies (Byadgi). Fry for 10-15 seconds. Turn off the heat.

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WEBJan 10, 2023 · 5. Heat 1½ to 2 tablespoons ghee in a kadai/ pan. To keep the recipe vegan, you can use oil. When the ghee turns hot, add ¾ teaspoon cumin seeds and 1 to 2 broken dried red chilies (optional). 6. …

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WEBAug 7, 2022 · How to Make Keto Indian Dal Cauliflower Curry. Place a large saucepan over high heat, and add the onion, garlic, and ginger. Saute for 2-3 minutes until the onion starts to turn translucent. Add the mustard …

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WEBDec 6, 2013 · Add more salt and black pepper. Put the lid on the crockpot. Cook for about three hours on a high setting or five hours on a low setting. If the mixture gets dry during cooking, add more water. When the dal

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WEBJun 21, 2023 · Add broccoli, spinach, tomatoes, ginger, and green chili. Add 2 cups of water to the Instant Pot and give it a quick stir. Close the Instant Pot lid and set the pressure release valve to the sealing position. …

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WEBMar 11, 2019 · Soak the small yellow lentils (moong dal) in cold water for 15 minutes. Drain, rinse and set aside. Press the sauté button. Add the oil, and allow it to heat up for a minute. Add the cumin seeds to the pot. …

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WEBJul 28, 2023 · Cabbage Pakoda. Calories: 273 — Fiber: 5 grams — Protein: 8 grams. Why You’ll Love It: This crispy, savory, low carb Indian food is perfect as a snack or a side dish! This fried snack of Indian cabbage fritters is made with cabbage, onions, gram flour, herbs, and spices, and can be ready in just 30 minutes.

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WEBMay 25, 2015 · Turn off the heat (hit the ‘Cancel’ button), then add the cumin, coriander, turmeric and cayenne and mix well to combine. Add the lentils, water, salt and tomato wedges and stir into the onion mixture. Cover the Instant Pot with the lid, and be sure that the valve is in sealed position. Press the ‘Manual’ button and adjust cooking time

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WEBMar 12, 2023 · How to Make Spinach Dal. Add all the ingredients for the dal except the spinach to the Instant Pot insert (photos 1 - 4) Add rice, water, and salt to the stainless steel pan and place the pan over the tall …

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WEBSep 28, 2023 · Cook for 1 minute on low heat. Add the spinach and cilantro and cook for 3-5 minutes on low heat until the spinach wilts and the daal is thicker. Take the pot off the heat and season with salt and lime juice. In a small sauté pan over low to medium low heat, add the ghee, cumin seeds, and red chiles.

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WEBDec 7, 2020 · Here's a collection of 10+ easy Instant Pot Lentil Recipes that turn dried lentils into healthy, delicious, and budget-friendly vegetarian meals for your family. Enjoy these multi-cuisine recipes including soups, stews, and a wide variety of Indian dals. Lentils are a great source of plant-based fiber, protein, iron, antioxidants, and many

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WEBNov 2, 2021 · Place lentils with all the vegetables and spices with water (2½ cups for 1 cup of moong dal) in the pressure cooker or instant pot. Pressure cook for 4 whistles on medium flame in the pressure cooker. If using an …

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WEBMar 4, 2020 · Add rice, lentils, water, and salt to the Instant Pot insert and pressure cook for 6 minutes followed by 5 minutes natural pressure release. If using a stovetop pressure cooker, cook for about 15 to 20 minutes or …

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