Indian Lentil Soup Recipe

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WebKeto Lentil Soup Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Ingredients 1 cup Lentils 1 cup Celery ½ …

Rating: 4.3/5(36)
Total Time: 55 minsServings: 4

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WebSpiced nutritious lentil soup with Indian flavors. Makes a lovely quick and easy dinner soup and it's vegan, low-carb and gluten-free, made from scratch with

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WebFirst, in a skillet or saucepan, heat the coconut oil. Toss the chopped onion and sauté for 2-3 minutes until translucent. After that, …

Rating: 5/5(365)
Category: Lunch & Dinner, Main Course, Side Dish, SoupCuisine: IndianCalories: 458 per serving1. *Note: Check out the recipe video + step-by-step photos above for visual instruction!
2. Heat the coconut oil in a skillet or saucepan. Add the chopped onions, and sauté for 2-3 minutes until translucent. Then add the garlic and ginger sauté for another minute until fragrant. Lastly, add the spices, and sauté for a few seconds to unfold flavors.
3. Place the lentils in a fine-mashed sieve and rinse until cold running water. Then add them to the onion mixture in the skillet. Pour in the vegetable broth, stir to combine, and bring to a simmer. Cook covered for 8-10 minutes, or until the lentils have absorbed most of the liquid.
4. Add the coconut milk and strained tomatoes (if using) and simmer another 5-10 minutes, or until the lentils are tender. (If the sauce is too thick, add a little more broth or coconut milk, until the desired consistency is reached). Season with salt, pepper, coconut sugar, and lime juice to taste.

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WebThis vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you …

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Web1 teaspoon cumin 1⁄4 teaspoon cardamom 2 -3 curry leaves or 2 -3 bay leaves 6 cups chicken stock (preferably home-made) or 6 cups vegetable stock (preferably home …

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WebHeat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …

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WebHow to Make Green Lentil Soup in Instant Pot. Firstly Wash and rinse the lentil, keep aside — Press SAUTE on Instant Pot. Add oil and once it’s hot, add minced garlic and saute for 30 seconds. Next, add …

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Web1 teaspoon kosher salt ½ teaspoon ground white pepper Directions Combine cumin seed, turmeric, ground cumin, and coriander in the bottom of a heavy 6- to 8 …

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WebGujarati Dal is a sweet, spicy and tangy lentil soup, made with pigeon peas (tuvar dal), lots of warming spices and the sweetness of jaggery. This staple dal from the Gujarat region of India can be enjoyed …

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WebView Recipe. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans …

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Web2 cups Brown/Green Lentil 6 cups Water 2 Onions 1 tsp Garlic 2 sticks Celery cut and diced 1 tsp Turmeric Powder 1/2 tsp Cumin Powder 1/2 tsp Coriander Powder …

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WebSauté the onion in a large skillet until soft. Add the carrots, celery, and spices. Transfer the mixture to the slow cooker. Add the lentils, tomatoes, and broth to the slow cooker. …

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WebDirections 1-soak lentils in water overnight, drain, and rinse. 2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender. Add boullion cube til it dissolves, then transfer …

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WebAdd 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially …

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WebThe Best Low Calorie Lentils Recipes on Yummly Hearty Lentil Soup, Pressure Cooker Vegan Chili, Kale Salad With Crispy Tofu Low Calorie Lentils …

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WebFor full instructions, including amounts and temperatures, see the recipe card below. Saute aromatics. Heat oil in a large Dutch oven over medium heat. Saute onions …

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WebLow-Carb Zuppa Toscana. View Recipe. France C. Traditionally made with potatoes, this low-carb version of zuppa toscana features cauliflower instead. No one …

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Frequently Asked Questions

How to make easy lentil soup?

Instructions

  • Spread the lentils out on a large sheet tray and pick out any debris (aka anything that doesn’t look like a lentil). ...
  • Rinse your lentils well in a fine-mesh strainer before using them.
  • If you choose to pre-soak your lentils (I don’t, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches. ...

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How do you make low carb soup?

TIPS FOR MAKING THIS RECIPE

  • You can add more veggies to cabbage soup, like green beans, bell peppers, corn, broccoli, kale, spinach, or or cauliflower. ...
  • Add chicken or beef to this cabbage soup recipe if you want more protein, and rice or potatoes for more carbs. ...
  • If you’re making beef cabbage soup, use ¼ cup of red wine to deglaze the onions and simmer until reduced by half. ...

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What does lentil soup taste like?

What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. There’s an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! It’s thick and comforting, and just made for dunking in hot crusty bread!

What to eat with lentil soup?

  • Roasted Cauliflower & Lentil Bowl with Sweet Potato Hummus
  • Braised Lentils and Chard Topped with an Egg
  • Wild Rice Bowl with Red Lentil Curry and Spinach
  • Spiced Lentils with Egg
  • Tomato-Braised Lentils with Broccoli Rabe
  • Brown Rice Bowl with Lentils, Caramelized Onions & Fried Egg

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