Indian Keema Recipe

Easy Keema Curry (Stove Top and Instant Pot)

WEBJul 15, 2011 · Instructions. Stove Top: Spray a frying pan over a medium heat with some spray oil. Add the onion, garlic, carrot , celery and ginger …

Rating: 4.5/5(222)
1. Spray a frying pan over a medium heat with some spray oil
2. Add the onion, garlic, carrot , celery and ginger and cook for approx 5 mins to soften.
3. Add the minced beef and cook until browned, breaking up large pieces with the back of a wooden spoon while it cooks.
4. Stir in all the spices (plus the green chilli’s if using) and tomato paste and mix to evenly coat.

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Easy and Comforting Beef Keema Curry (Indian Ground …

WEBMay 20, 2022 · Spice cooked with the aromatics. Add the ground beef to the pan and sprinkle with 1/2 teaspoon of salt. Break up the meat with …

Rating: 5/5(1)
1. Gather your ingredients.
2. In a pan over medium heat, add 1 1/2 teaspoons oil, and when hot, add the ground meat/poultry, or extra-firm tofu crumbles. Sprinkle with the turmeric and mash the meat into crumbles. Stir occasionally for about 7 to 9 minutes, or until completely browned. Remove the protein with a slotted spoon and discard any remaining fat. If using tofu, this step is not necessary.
3. Using the same pan, heat another 1 1/2 teaspoons of oil over medium heat and add the onion, salt, and curry leaves, if using. Cook until the onions are golden, about 8 minutes. Reduce heat if necessary to keep the onions from sticking, and/or add a tablespoon of water.
4. Add the ginger garlic paste and stir for 1 to 2 minutes until it no longer smells raw. Stir in the chili powder, cloves, cinnamon, and coriander. Cook the spices for another minute, then add the tomato sauce or minced tomatoes. Simmer for 6 minutes if using a puree or sauce. If using fresh tomatoes, add another 5 minutes or until the tomatoes are completely cooked down. Cook the mixture until it has darkened and the oil separates along the edges.

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Syn Free Keema Curry Slimming World Slimming …

WEBAug 13, 2019 · Instructions. Heat a heavy based pan over a high heat and spritz with low calorie cooking spray. Add the mince and stir fry for 3-4 …

1. Heat a heavy based pan over a high heat and spritz with low calorie cooking spray. Add the mince and stir fry for 3-4 minutes, or until browned.
2. Reduce the heat to medium. Add the onion and garlic and cook for 6-8 minutes, or until softened.
3. Add the coriander stalks and curry powder, and continue to cook whilst stirring for a further 2-3 minutes.
4. Add the frozen peas, tinned tomatoes, stock, and chilli flakes if you're using them. Bring to the boil and simmer for 20 minutes, uncovered, until the sauce has reduced and is at your desired consistency.

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