Indian Healthy Recipes Palak Paneer

Listing Results Indian Healthy Recipes Palak Paneer

WebNov 30, 2021 · Cool off and transfer the contents of cooker to a large pan. Let it cool and blend to smooth paste in batches. In the same cooker, add ghee, Cumin seeds, red chilly powder, turmeric powder. Transfer the blended paste to cooker and cook for another 15 min on slow flame or till the water from spinach is absorbed.

Rating: 5/5(1)
Total Time: 40 mins
Cuisine: Indian, Indian Traditional
Calories: 207 per serving

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WebSep 11, 2013 · Instructions. Heat the oil in a large skillet over medium high heat. Saute the onion and chili pepper until soft. Push the onion and chiil …

Rating: 4.7/5(40)
Total Time: 40 mins
Category: Dinner
Calories: 162 per serving
1. Heat the oil in a large skillet over medium high heat. Saute the onion and chili pepper until soft. Push the onion and chiil pepper to the side of the pan and add the cumin seeds. Stir the cumin seeds around in the middle for about a minute so they can crackle and pop and little bit on their own.
2. Add the garam masala, ground coriander, bay leaves, fresh ginger, and minced garlic. Saute everything together for 2-3 minutes to bring out the flavors. Add the fire roasted tomatoes and saute until everything is well mixed and the flavors are blending together, about 5-10 minutes.
3. Thaw the spinach in a large bowl in the microwave. Press all the excess liquid out. Add the spinach and fresh cilantro to the skillet. Saute for 3-5 minutes.
4. Remove the bay leaves. Transfer the mixture to a blender or food processor. Pulse a few times until you get the desired consistency (smooth, but not pureed). Return the mixture to the skillet, and stir in the yogurt and water. Add the salt and paneer; cover and simmer for 10 minutes to help the flavors continue to develop.

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WebJan 14, 2020 · Heat 1 1/2 tablespoons of ghee or oil in a large skillet over medium heat. Add half of the paneer pieces and pan fry until golden …

Rating: 4.9/5(59)
Total Time: 45 mins
Category: Dinner
Calories: 395 per serving
1. Pan Fry Paneer
2. Cut the paneer into small pieces. Usually, I slice the block of paneer into about 1/3-inch slices. Then, I take each slice of paneer and cut it into smaller pieces.
3. Heat 1 1/2 tablespoons of ghee or oil in a large skillet over medium heat. Add half of the paneer pieces and pan fry until golden brown, about 2 to 3 minutes. Sprinkle a small pinch of salt over the paneer before flipping them over. Then, pan fry the other side until golden brown, about 2 minutes. Transfer the fried paneer to a plate.
4. Add another 1 1/2 tablespoons of ghee or oil to the skillet and repeat the pan frying step above. I’ve found that the second batch usually takes less time because the pan is quite hot at this point. Transfer the remaining fried paneer to the plate.

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WebMay 14, 2021 · Sauté the onions, ginger, garlic, and green chili in about 2 tbsp oil over medium heat. Add the tomatoes, the spinach, and the mint. Cover and let it all cook for about 15 minutes on medium-low heat.

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WebFeb 22, 2021 · Add garlic and ginger, cook for 2 minutes. Add the tomato and chilli, cook for 3 minutes on a medium heat. Add spinach: Add about 1/3 of the spinach – or as much as you can handle in the pot (!) – and stir until wilted. Then add more spinach along with the water, cook again until wilted.

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WebApr 4, 2021 · Now mix all the ingredients with little water. Add all the mixed contents of the bowl in a pan and fry, stirring constantly on medium flame, covering in between for about 10-12 min or, until the paste turns a light brown color and the oil separates. Now add paneer cubes and little water and cook for few minutes.

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WebFeb 26, 2014 · Heat up oil on high in a kadai (indian wok) or medium heavy bottomed pan (12 inch) or a dutch oven (4 qt or larger). Once warm, add the cumin seeds and fry in oil taking care not to burn the seeds. If needed, take the pan off the stove. Add the chopped onions fry till the onions start to lightly brown.

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WebSep 10, 2019 · Fill a 5-quart pot halfway full with water and bring to a boil. Add the kosher salt, and then the spinach. Cook the spinach until wilted, about 2 minutes, and then drain. Lightly press down on the spinach, but don’t extract all the water. Add the spinach, tomato, and jalapeño to a blender and process until smooth.

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WebOct 20, 2015 · 2. In the same pan, fry the onions, garlic, chilli, ginger, cumin, coriander until golden brown. 3. Add the spinach and cook for 6 or 7 minutes until cooked through. Stir well until the mixture becomes a smooth sauce. 4. Add the paneer back, along with the peas and garam masala. Cook on a low heat for 10-15 minutes.

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WebApr 11, 2024 · Bring a large pot of water to a boil. Add the spinach and blanch for 1-2 minutes until wilted. Drain the spinach and put it in a bowl of ice-cold water. This helps the spinach leaves retain their green color. To a blender, add the blanched spinach, ½ cup of water and puree until smooth. Keep it aside.

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WebAug 22, 2019 · Stir at regular intervals to avoid sticking at the bottom. 9- Once the spinach is cooked, add the garam masala, turmeric powder, red chilli powder and salt. Mix and cook for 1 minute. You may also add ½ teaspoon of sugar at this point if you like. 10- Then add the heavy cream and mix. 11- Stir in the paneer and mix.

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WebMar 16, 2021 · Heat oil in a pan and when it starts to smoke add bay leaves in it. Stir the bay leaves and after a minute or two add fresh tomato puree in the pan. Cook the puree for 4-5 minutes on medium heat while continuous stirring. After that add salt to taste, black pepper, coriander powder and mix them well in the curry.

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WebDec 20, 2018 · Instructions. In a large skillet, (a non-stick works great here) heat a few tablespoons oil or ghee and season the oil generously with salt and pepper. Pan-sear the paneer or crispy tofu until golden and crispy, and set it aside, covered with foil. Wipe out the skillet, heat 3 tablespoons ghee over medium heat.

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WebCreamy Texture: The palak paneer recipe offers a creamy and smooth texture, making it a delightful dish to enjoy with rotis or naan. Rich in Iron and Protein : Spinach is a key ingredient in palak paneer, and it is loaded with iron and paneer adds a good amount of protein, making this dish a great choice for a healthy, balanced diet.

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WebFeb 27, 2024 · To make Saag Paneer in the Instant Pot, start by sautéing onions, garlic, and spices in the Instant Pot on sauté mode. Next, add chopped spinach, mustard greens to the pot. Stir everything well to combine. Close the lid, set the Instant Pot to high pressure for 5-8 minutes, and let it cool off.

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