DirectionsStep1Cook rice or accompaniments according to package instructions.Step2Get the tofu chopped and frying in some olive oil on medium heat. Dice the onion and add after 5 minutes.Step3Add the curry paste, turmeric and coriander powder. Give it a good stir.Step4Fry for a couple of minutes then add the tomato paste and give it another good stir, making sure it’s all mixed in.Step5Next, add the coconut milk and let it simmer for another five minutes.Step6While that’s happening cut the flesh out of the mango and give it a quick blitz in a food processor or by using a hand blender. If you don’t have either then give it a good mash with a fork. We want a nice puree.Step7Add the pureed mango to the curry and stir it in.Step8Stir in the creme fraiche (or thick cream or vegan creme fraiche) and let it simmer for another five minutes until it thickens. This step makes the curry flavour softer and less harsh.Step9Finally mix in the optional mango chutney and cilantro.Step10That’s it, the curry is ready! Serve with rice and/or naan breadIngredientsIngredients1 cupBasmati Rice9 ouncesFirm Tofu (9 oz = 250 g)1 tablespoonOlive Oil1 Onion1 teaspoonCoriander Seeds (ground)1 teaspoonTurmeric2 teaspoonsCurry Paste (use a mild-medium one like tikka masala)1 tablespoonTomato Paste½ cupLow Fat Cream Fraiche (full fat cream works too, as does vegan creme fraiche)1 canLow Fat Coconut Milk (15 oz = 435g, use regular if you prefer)1 Mango (frozen, defrosted before using, also works, about 150g/5oz)1 teaspoonMango Chutney5 sprigsCoriander (cilantro/, fresh)See moreNutritionalNutritional580 Calories24 gTotal Fat44 mgCholesterol75 gCarbohydrate160 mgSodium15 gProteinFrom hurrythefoodup.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
15 Indian Dinner Recipes for Weight Loss (2024 Edit)
Preview
See Also: low calorie indian vegetarian recipesShow details
WEBMar 15, 2024 · 8 Tips to Follow a Low Calorie Veg Diet. 1. Adopt healthy lifestyle practices, and cook and eat smart. 2. Eat coloured fruits and vegetables. They are loaded with Antioxidants and loads of disease …
See Also: Food RecipesShow details
WEBMay 15, 2023 · Eat a balanced diet with vegetables, protein, nuts and seeds, legumes, and healthy fats. Breakfast – Masala Oats / Egg Bhurji, Tea/Coffee. Lunch – Paneer (or …
See Also: Share RecipesShow details
WEBJul 26, 2021 · Almond Flour Tortillas. Easy 15-minute recipe for soft Almond Flour Tortillas that are healthy, gluten-free, and keto-friendly, with only 4 grams of net carbs per …
See Also: Low Carb RecipesShow details
WEBJul 28, 2023 · Calories: 150 — Fiber: 9.4 grams — Protein: 7.3 grams Why You’ll Love It: Low in calories, low in carbs, perfect if you’re looking for Indian weight loss recipes …
See Also: Food Recipes, Low Carb RecipesShow details
WEBApr 17, 2019 · Low calorie Indian recipes: Upma is famous South Indian breakfast item. 4. Low-Calorie Microwave Dhokla. Dhokla is a Gujarati marvel that has become quite a …
See Also: Healthy RecipesShow details
WEBJul 14, 2023 · On busy weeknights, you can enjoy a bold and delicious Indian-inspired meal with ease. The key is to use plenty of spices in your meal because they can add a punch of flavor in a short amount of time. …
See Also: Healthy Recipes, Weeknight RecipesShow details
WEBLearn More. Collection of 125 Vegetarian Low Fat Recipes - Cucumber Cake, Dosa, Aloo Matar Curry, Rava Dhokla, Palak Chole, Dry Fruits Ladoo, Mushroom Fried Rice, Lemon Rice, Sabudana Kheer.
WEBJan 11, 2024 · Recipe# 7447. 19 Oct 23. Raw Papaya and Cabbage Stir-fry. by Tarla Dalal. 3 reviews. raw papaya and cabbage stir fry recipe healthy raw papaya stir fry low calorie vegetable stir fry Indian style stir …
See Also: Dinner RecipesShow details
WEBMay 8, 2018 · Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a …
WEBNov 7, 2019 · My husband tried the Keto diet for a considerable amount of time & his weight loss was very, very evident. Many of my friends asked what Indian food is, keto, So I wanted to document the recipes and …
See Also: Egg Recipes, Keto RecipesShow details
WEBNov 20, 2021 · The vegetarian diet has gained an extensive reputation in recent years. Traditional Indian cuisine has plenty of fresh herbs, vibrant spices, and exotic flavours. …
WEBMay 23, 2023 · Tasty and tender shrimp masala curry cooked in a rustic Indian sauce made with onions and tomatoes, along with aromatics such as ginger, garlic, and spices.. …
See Also: Food Recipes, Keto RecipesShow details
WEBMar 22, 2021 · 11 Best Recipes That May Aid In Your Weight Loss Journey: Breakfast. 1. Oats and Matar Cheela. Perfect way to turn around boring oatmeal, this cheela is thick, …
WEBApr 12, 2024 · Goto Page: 2. Low Calorie Indian Lunch Recipes : Tomato Methi Rice, Paneer Palak Koftas in Makhani Gravy, Bean Sprouts and Capsicum Salad, Chana Dal …
See Also: Lunch RecipesShow details
WEBMar 23, 2023 · Along with a balanced Weight loss diet chart plan, these habits will help you stay healthy: Opt for 5-6 meals a day: Instead of three large meals, try having three …